HOMCOM A91-088 Bedienungsanleitung Seite 3

ACTION RECOMMENDATION
Horizontal lift
Fitness part: deltoid
Prone side lift
Fitness part: deltoid
Flexion and extension of
dumbbell arm behind neck
Fitness part: triceps brachii
Dumbbell bird
Fitness part: biceps brachii
Note: appeal action is for reference only, fitness is risky, please exercise accord-
ing to your own situation, pay attention to safety!
Professional training faster
Front lift
Fitness part: deltoid
Inclined plate bending
Fitness part: triceps brachii
One handed dumbbell
arm extension
Fitness part: triceps brachii
Barbell push
Fitness part: chest
UK-3
Dumbbell shrugs
Fitness part: deltoid
Dumbbell curl Sit down and bend up
Fitness part: triceps brachii Fitness part: triceps brachii
Supine flexion
andextension
Fitness part: triceps brachii Fitness part: biceps brachii
Dumbbell
recommendation
Fitness part: chest
Dumbbell
recommendation
Fitness part: deltoid
Dumbbell
recommendation
Prone side lift
Fitness part: back