Using The Intelligent Training Program - SBC DIGISPORT SE 119 DOT MATRIX Bedienungsanleitung

Using the Intelligent Training Program

s You cannot use the Intelligent Training Program if you are running the stopwatch.
Settings:
1. Press MODE to switch to Timer Mode.
2. Press and hold SET until the first setting flashes.
3. Press ST / SP / + or MEM / - to change the setting.
4. Press SET to confirm the setting and move on to the next one.
5. Repeat step 3 and 4 to change other settings for this mode.
6. The setting sequence is training intensity, lower and upper heart rate limit, alert ON / OFF, target calorie value, target
calories alert ON / OFF, timer hour, timer minute, timer second and warm-up time (0-10 mins).
7. Press MODE to exit the setting mode at any time.
Starting the exercising program:
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Press the button MODE, if necessary several times, until TIMER is displayed.
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Press the button ST/SP/+, in order to start the exercising program. The time of exercise is counted down.
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At the end of each countdown period you will hear 2 beeps.
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If you want to skip warm up press MEM/-.
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Press the button ST/SP/+ , if you want to interrupt or to finish the exercising program earlier. The time is stopped.
Press ST./SP./+ again to continue.
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After you finished the training, press SET for 2 seconds to reset the timer!
e appears when you are in the timer display, or when timer is running in the background.
The calories and fat burned will not be counted during the warm-up. When the target calorie number is reached an
alert will sound and the target calorie amount will display for 5 seconds.
t will flash when you exceed your upper or lower heart rate limit.
Hold to speed through the options.
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