ofinto Elevate Bedienungsanleitung Seite 22

CORRECT SETUP
You can adjust the height of your office desk to your
individual needs. Correct desk height adjustment ensures
that you maintain proper back posture and do not put
unhealthy stress on your wrist, and neck and shoulder
muscles. If your desk is set too low, your back tends to
take on a rounded posture resulting in pressure on your
wrists. In turn, setting your desk too high tends to push
your shoulders upward, which can lead to neck and shoul-
der tension. A correct setting, on the other hand, sends
the correct and vital straightening impulses to your back.
The correct desk height when sitting is determined by
your own individual body size. The starting position for
determining the correct desk height is an upright sitting
posture. Adjust the desk height to a position where both
shoulders are horizontal in a relaxed position, while your
forearms rest on the desk or slope very slightly down
toward your wrist. The arm angle should be at least 90°.
If you own an optimally set up office chair with armrests,
then you can alternatively also use this chair to determine
the correct desk height. In this case, the correct table
height automatically results from the height of the arm-
rests. The armrests and tabletop should form an even and
continuous plane.
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