HOMCOM A71-007 Bedienungsanleitung Seite 10

IMPORTANT SAFETY NOTE: Always close your trampoline with 2 people.
Turn the unit upside down and lay it flat.
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Take each leg out.
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Locate the larger hinges on each side of the trampoline. Stand near the hinges on opposite sides of the trampoline facing the
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upper half of the frame
Upper Half Of Frame
Main
Hinges
Lower Half Of Frame
Image A
Both persons kneel facing the "top half" of the trampoline and place their knee closest to the trampoline on the "bottom half" of
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the frame approximately 2 inches below (not on) the hinge (Image B).
Both persons lean forward placing their outside hand on the ground and use their inside hand to grasp one of the spring ropes
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near the top of the trampoline (image C)
Together pull gently on the spring ropes and the top half of the frame will rise toward the middle. Ensure that your head is clear
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of moving frame
Note: Watch out for your hands, feet body part, etc. And always take 2 people to fold the trampoline
Make sure to check that all screws are tightened each time before using the trampoline, and that the handlebar is set at the
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correct height and that it is fixed to the frame. Additionally, check that the jumping mat has tension, that the 36 elastic ropes are
in good condition, and that they are looped to the plastic hooks.
Pay attention to damages and gradual wear and tear.
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Consult a doctor before using the trampoline if: You have not participated or performed much athletic activities recently, have
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high-risk health complications, heart or orthopedic problems, or if you are pregnant.
First become familiar with your trampoline: Begin your workout slowly. Start with small bounces and increase your intensity
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gradually to higher jumps. Always maintain control. The risk of damages increases with excessive or improper use.
The trampoline is intended for use by persons who are fit and healthy. Do not use the trampoline after consuming food,
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alcoholic beverages or narcotic substances. If you become dizzy or nauseous, have heart-related problems or other health
issues, stop training immediately and contact a doctor.
This equipment is intended for fitness exercises like bouncing, light jumps, walking and jogging. Do not jump aggressively;
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otherwise, you risk injuries to your head or neck.
Prepare yourself for training with a warm-up, and always cool down at the end of a workout. If you do not, you may feel
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discomfort in your back muscles.
Stay hydrated and take sufficient breaks to avoid fatigue or injuries.
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Never exercise when tired, exhausted or lacking concentration; otherwise, you risk injury.
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Do not jump on and off the mat. Always mount and dismount with care.
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Jump in the middle of the mat only; take care to not jump or step on the edge cover or frame.
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CLOSING UP INSTRUCTIONS
Image B
Instructions for Use
Inside Hands grasp spring
as in step 6
Main
Hinges
Image C