ofinto Elevate Bedienungsanleitung Seite 22

CORRECT SETUP
You can adjust the height of your office desk to your indivi-
dual needs. Correct desk height adjustment ensures that you
maintain proper back posture and do not put unhealthy stress
on your wrist, and neck and shoulder muscles. If your desk is
set too low, your back tends to take on a rounded posture
resulting in pressure on your wrists. In turn, setting your desk
too high tends to push your shoulders upward, which can
lead to neck and shoulder tension. A correct setting, on the
other hand, sends the correct and vital straightening impulses
to your back.
The correct desk height when sitting is determined by your
own individual body size. The starting position for determin-
ing the correct desk height is an upright sitting posture.
Adjust the desk height to a position where both shoulders
are horizontal in a relaxed position, while your forearms rest
on the desk or slope very slightly down toward your wrist.
The arm angle should be at least 90°.
If you own an optimally set up office chair with armrests, then
you can alternatively also use this chair to determine the cor-
rect desk height. In this case, the correct table height auto-
matically results from the height of the armrests. The armrests
and tabletop should form an even and continuous plane.
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