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Scope 2 - 'Balance Training Platform'
For this area of application, the Flow Perfect
used as a platform for stabilisation and coordination training. A whole body workout can be performed
on several levels. A special plate was developed for the standing surface, which rests on air-filled
cushions, the so-called Air Buffers. The standing surface moves in almost any direction due to this
special construction. This creates a dynamic instability that helps to target the stabilizing muscle
groups of all joints down to the core.
Within the application area 'Balance Training Platform' TOGU FLEXVIT
used. Information about TOGU FLEXVIT
6. Mounting the Smart Trainer
Note: Gloves should be worn during all assembly steps to protect hands from injury.
Mount Wahoo KICKR V5 on TOGU Flow Perfect
Note: Please observe the 'IMPORTANT SAFETY AND PRODUCT INFORMATION'.
The basic unit TOGU Flow Perfect
There are twelve grooves available for the wahoo KICKR V5 - these are designed as six pairs
of grooves, i.e. two grooves are directly opposite each other. At least one belt must be passed
through all pairs of grooves. Please proceed as follows.
Place the wahoo KICKR V5 on the TOGU Flow Perfect
Align the wahoo KICKR V5. Please note that you may need to rotate the Flow Perfect
180 degrees. The Flow Perfect
Orientate yourself on the grooves in longitudinal direction and on the grooves for the
left support arm of the wahoo KICKR V5 - when aligning, stand behind the wahoo
KICKR V5 and look forward in the direction you will be facing when using it, i.e. on the
bike.
Once you have aligned the left support arm and the center support arm, match the
right support arm to the alignment of the grooves for the right support arm.
Now mount the Velcro strips. To do this, insert the tip of the Velcro strips from above
through a groove, pull the Velcro strip under the base unit and guide it back up through
the immediately adjacent groove.
Now place the Velcro strap around the support arm of the wahoo KICKR V5 and fix it
in place.
Check that the Velcro strap wraps around both the base unit and the support arm of
the wahoo KICKR V5 and is tight.
Repeat this for all further groove pairs.
Make sure that the position of the wahoo KICKR V5 on the TOGU Flow Perfect
optimal and all Velcro straps are tightened.
This sets the stage for mounting the bike. Follow the instructions of the manufacturer
of the wahoo KICKR V5.
Mount Wahoo KICKR Core on Flow Perfect
Note: Please observe the 'IMPORTANT SAFETY AND PRODUCT INFORMATION'.
The basic unit TOGU Flow Perfect
Core. There are eight grooves available for the wahoo KICKR Core - these are designed as
four pairs of grooves, i.e. two grooves are directly opposite each other. At least one belt must
be passed through all pairs of grooves. Please proceed as follows.
Place the wahoo KICKR Core on the TOGU Flow Perfect
Align the wahoo KICKR Core. Please note that you may need to rotate the Flow
Perfect
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®
resistance bands can be found on www.togu.de.
®
®
has grooves specially designed for the wahoo KICKR V5.
®
has grooves especially designed for the wahoo KICKR
®
180 degrees. The Flow Perfect
V06-22
is used without the Smart Trainer. The Flow Perfect
®
®
can be used in either direction.
®
®
can be used in either direction.
®
resistance bands can be
.
®
®
.
is
®
®
®
is
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