Gecko in.k1000+ Bedienungsanleitung Seite 30

Keypad functions
Training Drills
The Training Drills selection page allows you to choose
the desired workout drill� The currently selected drill is
highlighted and has a green checkmark� To select another
drill, simply scroll through the list and click on its name�
Endurance:
In this training drill, the swimming workout will
be executed at a constant intensity for the entire
duration�
Lap:
This training drill will perform high and low
intensity intervals of equal step time�
Transition:
This training drill will perform a series of equal
steps at random intensities�
Cardio:
This training drill will perform two successive
steps at high intensity for one step at low
intensity�
Power:
This training drill will perform a "pyramid"
program where the intensity will progressively
increase until the maximum is reached� It
will then decrease progressively to end at low
intensity�
Personalized:
Three personalized training drills are available
and can be edited to create a custom workout
pattern� To edit a personalized training drill,
touch the pencil icon at the right end of the
desired personalized drill to open the training
drill edit window�
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