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222 Dill weed, fresh
223 Eggplant, cooked, drained
224 Endive, curly, Escarole, fresh
225 Garlic, raw
226 Grape leaves, canned
227 Ginger root, raw
228 Fennel, bulb, raw
229 Hearts of palm, canned
230 Jerusalem artichoke, fresh
231 Kale, fresh, cooked, drained
232 Kale, frozen, cooked, drained
233 Kohlrabi, cooked, drained
234 Leeks, cooked, drained
235 Lettuce, fresh
236 Crisphead, iceberg, leaf
237 Crisphead, iceberg, shredded
238 Looseleaf, leaf
239 Looseleaf, pieces, shredded
240 Romaine lettuce, inner leaf
241 Romaine lettuce , shredded
242 Mushrooms, fresh
243 Mushrooms, cooked, drained
244 Mushrooms, canned, drained
245 Mushrooms, Shitake, cooked
246 Mushroom, Shitake, dried
247 Mustard greens, cooked, drained
248 Okra, raw, cooked, drained
249 Okra, frozen, cooked, drained
300 Spinach, canned, drained
301 Zucchini, fresh
302 Zucchini, cooked, drained
303 Squash, baked
304 Butternut, frozen, cooked, mashed
305 Sweet potato, baked with skin
306 Sweet potato, boiled without skin
307 Sweet potato, candied
308 Sweet potato, canned, syrup pack, drained
309 Tomato, fresh
310 Tomato, cherry
272 Potato, baked, flesh only
273 Potato, baked, skin only
274 Potato, peeled after boiling
275 Potato, peeled before boiling
276 Potato au gratin, dry mix,prep. w. butter
277 Potato au gratin, home made, prep w. butter
278 French fries, frozen, oven heated
279 Hashed browns, frozen
280 Hashed browns, home made
Potato/mashed/dehydrated flakes/whole
281
milk/butter/salt
282 Potato, mashed, home made, whole milk
Potato, mashed, home made, whole milk,
283
margarine
284 Potato pancakes, home made
285 Potato salad, home made
Potato, scalloped, dry mix, whole milk,
286
butter
287 Potato, scalloped, home made, butter
288 Pumpkin, cooked, mashed
289 Pumpkin, canned
290 Radishes, raw
291 Rutabagas, cooked, drained
292 Sauerkraut, canned
293 Ice Cream Strawberry
294 Italian salad dressing, fat free
295 Shallots, fresh
296 Soybeans, green, cooked, drained
297 Spinach, fresh
298 Spinach, fresh, cooked, drained
299 Spinach, frozen, cooked, drained
350 Dates, without pits
351 Figs, dried
352 Fruit cocktail, canned, heavy syrup
353 Fruit cocktail, canned, juice pack
354 Grapefruit, fresh without peel, pink or red
355 Grapefruit, fresh without peel, white
356 Grapefruit, canned, light syrup
357 Grapes, seedless, fresh
358 Kiwi fruit, fresh, without skin
359 Lemons, fresh, without skin
360 Lemon juice, fresh
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