Getting Started; Computer Operation - Fuel LB 100 Benutzerhandbuch

GETTING STARTED

If you are unexperienced using a treadmill for your training, start with low running speeds (around 2
or 3 km/h only) and 5 to 10 minutes walking for the first workouts. As you are getting more used to
running training, you may slowly increase intensity (speed and/or incline) and duration. The target is
to do a running training 3 to 5 times per week for about 15 to 60 minutes for each workout. We
recommend to do a warm-up and cool-down before resp. after your running training. Suitable are
some stretching exercises (please check respective chapter in this manual) or slow walking on the
treadmill at around 3 to 5 km/h for 5 minutes.

COMPUTER OPERATION

Incline
START-
button
The PROGRAM button switches between manual mode (0:00), P1 to P8 fixed program, U1 to U3
user-defined modes and Heart-rate controlled modes HRC1 to HRC 3.
The MODE button selects regular manual mode (0:00), time countdown manual mode (30:00;
setting range 5:00 – 99:00 min.), distance countdown manual mode (5.0; setting range 0.5 – 99.0
km) and Calorie countdown manual mode (100; setting range 20-990 kcal). After selection of a
mode you may use the speed buttons on the handrail to set countdown value. Press START-
button to begin the workout.
QUICK START
To quickly start an exercise, switch on the device, put the safety key in its correct position and
press the START-button. A 3-second-countdown will begin and the treadbelt then will start to run
at a speed of 1 km/h. You may adjust the incline and speed with the respective quick keys or the
keys on the handrails.
Exercise
Pulse / time /
Calories
Program
Incline
PROGRAM
3 and 5
button
Quick keys
Distance /
Mode
Steps
Speed
MODE
3 and 5
button
Quick keys
30
Speed
STOP-
button