capital sports Evo Race Bedienungsanleitung Seite 53

5
When squatting, place your feet
about shoulder-width apart and
lower your hips while keeping your
arms straight. Try to also keep your
back straight.
7
While seated, stretch forward
towards your toes. Try to keep the
legs and back straight and reach for
the tips of your toes.
6
Sit with your legs bent so that the
soles of your feet touch. Slightly
flap the knees by moving the knees
up and down while keeping the feet
on the floor. Hold your ankles and
keep your back straight.
EN
53