Klarfit Vib1000 Handbuch Seite 32

EN
Abdominals
Simply standing on the machine exercises your
abdominals but for an additional exercise you can switch
between these two positions. Try to keep your back
straight.
Maximum Time: 2 minutes
Recommended Use: 1 minute
Maximum Speed: 8
Arm & Shoulder Massage
With your knees on the floor, place your hands on the
platform. To increase the intensity of the exercise you can
lower your body closer to the platform (keep your back
straight).
Maximum Time: 2 minutes
Recommended Use: 1 minute
Maximum Speed: 8
Leg Massage
Rest your calves on the platform. Turn your feet outward
for a deeper massage.
Maximum Time: 5 minutes
Recommended Use: 2 minutes
Maximum Speed: 8
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