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Klarfit Vib1000 Handbuch Seite 32

Vorschau ausblenden Andere Handbücher für Vib1000:
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Abdominals
Simply standing on the machine exercises your
abdominals but for an additional exercise you can switch
between these two positions. Try to keep your back
straight.
Maximum Time: 2 minutes
Recommended Use: 1 minute
Maximum Speed: 8
Arm & Shoulder Massage
With your knees on the floor, place your hands on the 
platform. To increase the intensity of the exercise you can
lower your body closer to the platform (keep your back 
straight).
Maximum Time: 2 minutes
Recommended Use: 1 minute
Maximum Speed: 8
Leg Massage
Rest your calves on the platform. Turn your feet outward
for a deeper massage.
Maximum Time: 5 minutes
Recommended Use: 2 minutes
Maximum Speed: 8
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