FIT BIKE RIDE 1 Gebrauchsanweisung Seite 20

Brief Function Overview
1. Basic Functions
When the console is powered on, all data will be displayed for 1 second and a long beep will sound.
After that, the console enters standby mode.
In this mode, you can start training immediately or set a target value before starting. While training, the
function values are tracked automatically:
•
If no target is set, the values (except heart rate) count up.
•
If a target is set, the values (except heart rate) count down.
When a set target value (except heart rate) reaches zero:
•
a beep will sound,
•
the corresponding value will flash,
•
and if you continue training, the value will start counting up again.
If a heart rate target is set and your heart rate exceeds the set value during training, the heart rate
reading will flash on the screen.
Setting target values:
In standby mode, press the MODE button to enter the setting menu. The function's display window will
flash. Use the + and – buttons to set the desired value. Then press MODE to confirm and move to the
next function.
Setting order:
TIME → DISTANCE → CALORIES → HEART RATE
2. Heart Rate Recovery Test
When a heart rate is detected, press the RECOVERY button to begin a 1-minute heart rate recovery
test. After the test, the display will show the result: F1 to F6.
Note: Heart rate and recovery test results are for guidance only and should not be used as medical
evidence.
F1–F6 Classification Table:
Level User Heart Rate Recovery Status Heart Rate Difference (Before and After Test)
F1 Excellent
F2 Very good
F3 Normal
F4 Fair
F5 Needs more training
F6 Insufficient physical activity
rIDE 1
Average difference of 50 beats
40–49 beats difference
30–39 beats difference
20–29 beats difference
10–19 beats difference
10 beats or less difference
Manual – Hometrainer – FitBike – Ride 1 20