EXERCISE AND PLAYING TIPS
Regular playing and exercising on the SET lead to improvement of general physical conditions of a
child(posture, appetite, sleep).
To develop strength and physical dexterity the following exercises are recommended:
-on the vertical ladder: climbing up and down the ladder, abdominal press exercises.
-on the climbing rope: pulling up on hands, climbing up along the rope.
-on the rings: pull-ups, front(back)handspring, abdominal press exercises.
In case of non-compliance with the safety measures and guidelines for the operation of the SET a child can
be injured!
TEACH YOUR CHILD TO PLAY SAFELY
-Do not go close to moving parts, in front of moving parts, behind or between moving parts.
-Do not twist cords holding the swing set, do not swing the empty swing set, do not loop the swing ropes
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EN