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Verfügbare Sprachen
Verfügbare Sprachen
Testing the trampoline
After assembling the trampoline, it is essential to carry out the following safety
checks/investigations:
Checking the trampoline:
-
Use a screwdriver to check that all screws are tight.
Look underneath the trampoline and check that all springs are securely in the frame
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and that the triangular eyelets in the mat are hooked.
Wobble the trampoline and check that the frame is stable. The ground must be
-
even.
Make sure that the cover mats cover the springs and frame completely and that the
-
bands are securely attached.
Check the safety net:
Check the handrails for stability.
-
Take a close look at the material and seams of the mesh and insert sleeves. They
-
must be in tact.
Check the zip and hooks on the entrance for functionality.
-
Check that all the hooks underneath the trampoline are hooked into the triangular
-
eyelets.
Basic jumping techniques
As the risk of injury is very high among inexperienced jumpers, it is important to learn basic
jumping techniques.
The basic jump
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Starting from a standing position, keep your
feet shoulder-width apart and keep your eyes
on the mat.
-
Swing your arms forwards and move in a circu-
lar motion.
-
Raise both feet into the air at the same time
and point your toes downwards.
-
Land with both feet shoulder-width apart.
Cancellation manoeuvre
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The jumper may occasionally lose control of their jump. By carrying out the
cancellation manoeuvre, the jumper can regain control of their jump and balance.
-
Start with the basic jump.
-
Pull your knees up on landing. That's how to cancel your jump.
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