Tesmed Max 830 Gebrauchsanweisungen Seite 55

Relaxing arms + pectorals
110
Relaxing abdominals
111
Relaxing back muscles
112
Relaxing legs
113
Wind-down legs
114
Sport wind-down legs
115
Strength
116
Explosive strength
117
Explosive strength arms + pectorals
118
Explosive strength legs
119
Max strength arms + pectorals
120
Max strength abdominals
121
Max strength back muscles
122
Max strength legs
123
Stamina
124
Stamina arms + pectorals
125
Stamina abdominals
126
Stamina back muscles
127
Stamina legs
128
Active recovery
129
Recovery after races/training
130
Aerobic stamina
131
Warm-up
132
Athletic tone-up legs
133
Athletic tone-up arms
134
Football training warm-up
135
Football training max strength
136
Football training explosive strength
137
Football training stamina
138
Football training active recovery
139
Football training recovery after training
140
* Follow your trainer or doctor's advice
/ No indications provided
In accordance with the law, total or partial reproduction is forbidden. Feldi srl - Italy - www.tesmed.com
SPORT
- 55 -
Time
Prog.
Photo
Prog.
1,37,38,
81 20'
40,43,44
81 45÷48 20'
81 19,23,24,64,68 20'
20'
81 51÷60,73÷79
82 51÷60,73÷79 20'
82 51÷60,73÷79 20'
32 1÷79 23'
23'
43 1÷79
23'
43 37,40,43
43 51÷60,73÷79 23'
51 37,40,43 23'
42 45÷48 23'
23'
51 62,68
42 51÷60,73÷79 23'
25 1÷79 26'
44 37,40,43 23'
53 45÷48 23'
23'
44 62,68
25 51÷60,73÷79 26'
34 1÷79 20'
27 1÷79 20'
21'
62 1÷79
21 1÷79 10'
69 51÷60,73÷79 21'
69 40÷44,66,67 21'
49 1÷79 10'
23'
51 1÷79
52 1÷79 23'
53 1÷79 23'
54 1÷79 15'
20'
55 1÷79
n.
Days
stages
*
1
14
*
1
1 *
14
1 *
14
1 *
14
*
1
14
30
3
14
3 30
14
3 30
3 30
14
30
3
4 30
3 30
14
4 30
15
4 30
15
30
3
15
3 30
15
3 30
15
4 30
*
2
15
*
2
3 30
15
2 *
15
3 30
15
30
3
15
2 *
16
3 *
16
3 *
*
3
16
*
1
1 *
*
/