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Christopeit Sport 1725 Montage- Und Bedienungsanleitung Seite 23

Heimsport-trainingsgerät
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Mount, Use & Dismount
Transportation of Equipment:
There are two rollers equipped on the front foot. For moving, you can lift
up the rear foot and drive it to where you would like to locate or store it.
Adjustment – Seat Position
For an effective workout, the seat must be adjusted properly. While your
are pedaling, your Knees should be slightly bent when the pedals are in the
farthest position. In order to adjust the seat, unscrew the knob few turns
and draw it out slightly. Adjust the seat to the right height, then release the
knob and tighten it all the way.
Important:
Make sure to put the knob back into place in the seat post and tighten it
completely. Never exceed the maximum height of the seat. Always get off
the bicycle before making any adjustment.
RPM and Power in Watt of Level 1- Level 24 for BT 4 Art.-No. 1725
Level ⁄ RPM
20
1
9
2
10
3
11
4
12
5
13
6
14
7
15
8
16
9
18
10
19
11
20
12
22
13
23
14
24
15
25
16
26
17
27
18
28
19
29
20
30
21
31
22
33
23
35
24
36
Remarks:
1. The power consumptions (Watt) are adjusted by measuring the driving speed (min-1) of axle and the braking torque (Nm).
2. Your equipment was tested to fulfill the requirements of its accuracy classification before shipment, If you have doubts about the accuracy, please contact
with your local retailer or send it to accredited test laboratory to ensure or calibrate it.
(Please note that a deviation tolerance as noted on page 15, is permissible.)
30
40
50
17
28
38
19
31
45
21
35
52
24
40
59
26
45
66
29
49
72
31
53
78
34
58
85
37
63
93
39
68
100
42
72
106
45
77
113
48
82
120
51
87
127
53
91
134
55
95
140
58
99
146
60
103
152
62
108
159
63
112
166
66
117
173
70
122
180
73
128
186
76
131
192
Mount, Use & Dismount
Mount:
a.
After the seat is adjusted to properly position, insert your foot into
retaining strap of pedal step on the pedal and hold
the handlebar tightly.
b.
Try to put whole body weight on your foot and simultaneously cross
over the trainer and land your another foot on the
c.
Now you are in the position to start your training.
Use:
a.
Keep you hands on the handlebar, and both feet are insert into retaining
straps of both pedal properly.
b.
Pedal your exercise bike by your both feet alternately.
c.
Then you can increase the pedaling speed gradually and adjust braking
resistance levels to increase the exercise intension.
Dismount:
a.
Slow down the pedaling speed until it comes to rest.
b.
Keep the left hand grabbing the left handlebar tightly, put your feet
cross over the equipment and land on the floor, then
land the other one.
This training equipment is a stationary exercise machine used to simulate
without causing excessive pressure to the joints, hence decreasing the risk
of impact injuries.
Exercise bike offer a non-impact cardiovascular workout that can vary from
light to high intensity based on the resistance preference set by the user.
It will strengthen your muscles of legs and increase cardio capacity and
maintain fitness of your body also.
60
70
80
52
68
82
61
79
96
70
91
110
79
103
125
88
115
139
97
127
153
106
139
167
115
151
182
124
164
198
133
176
214
142
188
229
151
201
243
160
214
258
169
226
274
178
238
287
187
250
300
196
262
310
205
274
322
214
287
336
224
298
350
234
310
364
244
319
378
254
331
392
264
338
402
23
other side.

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Diese Anleitung auch für:

Bt4