Merax FS-C-17 Benutzerhandbuch Seite 17

Exercise instruc�ons
1. Stand upright on the product, with two legs apart, the distance
of two legs is mostly the same as width of shoulder.
This posi�on can exercise waists and bu�ocks to relieve stress
on Waists and sculpture beau�ful curve of bu�ocks.
2. Stand on the product with two legs apart and knees bent.
The posture can exercise thighs to sweep pain and soreness,
improve blood circula�on, and reduce fat deposits.
3. Seat on chair or sofa, with feet put on the product.
This posture can exercise both thigh and calf.
4. Seat on carpet, with two legs put on the product.
This posture can exercise leg.
5. Kneel on the carpet, put hands onto the product, with body lean
forward.
This posture can exercise shoulder joint and arms.
Transporta�on
You can move the device by grasping the handles on both sides of the device.
17