General Notes; Body Mass Index (Bmi); System Sounds; Recovery - Kettler MX 1 Trainings- Und Bedienungsanleitung

General notes

Body-mass-Index (BMI)
Mathematical determination of the BMI:
Bodyweight (kg)
–––––––––––––––––– = Body-mass-Index
Bodyheight (m 2 )
Example: MARIO
Bodyweight 93,5 kg
Bodyheight 1,92 m
93,5 (kg)
–––––––––– = 25,4
1,92 (m)
2
Standard values:
Under 18: You are underweight; weight gain is recom-
mended, whereby good health and fitness
can be improved.
18–25 You have an average weight.
26–30 You are slightly overweight and should redu-
ce your weight, if you already have an illn-
ess; e.g. diabetes, high blood pressure,
gout, disorder of the lipid metabolism
Over 30 A weight reduction is urgently advised.
The result of MARIO in our example with a BMI of 25.36
lies in the range of the recommended average weight
between 18 and 25.
All manuals and user guides at all-guides.com

System sounds

Different sounds will be emitted.
e.g.: end of program, exceeding of maximum pulse or
function cannot be carried out, abort warm up or cool
down, end of function warm up or cool down.

Recovery

During function, the centrifugal mass will be decelerated
automatically. Further training is inexpedient.
Calculation of the fitness note:
Note = 6 –
P1= = Stress pulse, P2 = Recovery pulse
F1 = Very good, F6 = Insufficient

Changeover time/ distance

With the programs 1-6 + M in the targets the profile per
column can be switched from the time mode (1 minute) to
the distance mode (400 m).

Profile displays in training

At the beginning the first column flashes. After this has
expired, it shifts again to the right.
With profiles over 45 minutes up to the middle (column
23), then the profile shifts from right to left. If the end of
the profile appears in the last column (column 45) the
flashing column shifts again to the right until the end of
the program.

Arrows Up/Down

If a performance cannot be attained with the RPM (e.g.
400 watts with 50 pedal rotations) the up or down arrow
prompts a quicker or slower pedalling.
E r g o m e t e r M X 1
( )
2
10 x (P1–P2)
P1
27
GB