Merax MS198299 Benutzerhandbuch Seite 30

Sit in front of the massager, with your back straight and your
hands placed on either side. Place your calves on the
massager, with your toes facing up. This stance should be
used to completely relax while enjoying a powerful calf
massage.
Sit on a chair in front of the massager. Place your feet on the
device. The product's vibrations will help you relax the
muscles in your back, buttocks, and thighs.
Kneel on the ground, place your hands on the product at
shoulder width, and keep your body leaning forward. This
stance will exercise your shoulder joints and arms.
Place your shoulders on the ground and lie
down, with both legs flat on the massager.
Keep your knees together and raise your hips.
As your body slowly rises, raise your heels to
tighten your thighs and hips. This will exercise
your thigh muscles.
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