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Sissel SPIKY-BALL Gebrauchsanweisung Seite 6

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SISSEL
®
For gentle and stimulating massage –
fast, easy, can be used anywhere.
Function
The SISSEL
®
massage device. The ball is available in different
sizes and can be used in different ways. Small
Spiky-Balls are more suitable in particular for
gripping exercises and to massage arms, hands, and
feet. Balls with a diameter of 9-10 cm are ideal for
massaging the back and legs.
Range of application
• massage to relieve tension
• self-massage, partner massage, child massage
(not under the age of three)
• reflexology
• training body awareness
• gripping and strengthening exercises
for fingers and hands
• massaging aching feet
• relaxing exercises in the office or at the computer
Instructions for use
Roll the Spiky-Ball over the body, directly onto the
skin or over clothing, using small circular mo-
vements. The muscles should be relaxed. The
hardness of the ball and therefore the intensity can
be regulated using the valve. Massage your skin
gently at first and over a large area using long
rolling motions before targeting the problem areas
with firmer circling movements. You can also hold
Spiky-Ball
Spiky-Ball is a simple but effective

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