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Programminformation; Gewichtreduzierungs Programm Ablauf - Horizon Fitness Adventure 1 Plus Bedienungsanleitung

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Inhaltsverzeichnis

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PROGRAMM INFORMATION
PROGRAM: GEWICHTSREDUZIERUNG
Geschwindigkeitswechsel; Trainingszeit 30 min.
warm up
0.5
1.0
Level 1
1.0
1.5
Level 2
1.5
2.0
Level 3
2.0
2.5
Level 4
2.5
3.5
Level 5
2.5
3.5
Level 6
2.5
3.5
Level 7
2.5
4.0
Level 8
2.5
4.0
Level 9
2.5
4.0
Level 10
warm up
0.5
1.0
Level 1
1.0
1.5
Level 2
1.5
2.0
Level 3
2.0
2.5
Level 4
2.5
3.5
Level 5
2.5
3.5
Level 6
2.5
3.5
Level 7
2.5
4.0
Level 8
2.5
4.0
Level 9
2.5
4.0
Level 10
20
(Aufwärmphase und Abkühlphase betragen zusammen 4 min, welche in die Trainingszeit einberechnet wurden)

GEWICHTREDUZIERUNGS PROGRAMM ABLAUF

1
2
3
4
5
6
7
8
1.5
2.0
2.0
2.5
2.5
3.0
3.0
3.5
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
2.5
3.0
3.0
3.5
3.5
4.0
4.0
4.5
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
4.5
5.5
5.5
6.0
6.0
6.5
6.5
7.0
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
5.5
6.5
6.5
7.0
7.0
7.5
7.5
8.0
1
2
3
4
5
6
7
8
1.5
2.0
2.0
2.5
2.5
3.0
3.0
3.5
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
2.5
3.0
3.0
3.5
3.5
4.0
4.0
4.5
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
4.5
5.5
5.5
6.0
6.0
6.5
6.5
7.0
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
5.5
6.5
6.5
7.0
7.0
7.5
7.5
8.0
9
10
11
12
13
14
15
16
3.5
4.0
4.0
4.5
4.5
4.5
4.0
4.0
4.0
4.5
4.5
5.0
5.0
5.0
4.5
4.5
4.5
5.0
5.0
5.5
5.5
5.5
5.0
5.0
5.0
5.5
5.5
6.0
6.0
6.0
5.5
5.5
5.5
6.0
6.0
6.5
6.5
6.5
6.0
6.0
6.0
6.5
6.5
7.0
7.0
7.0
6.5
6.5
6.5
7.0
7.0
7.5
7.5
7.5
7.0
7.0
7.0
7.5
7.5
8.0
8.0
8.0
7.5
7.5
7.5
8.0
8.0
8.5
8.5
8.5
8.0
8.0
8.0
8.5
8.5
9.0
9.0
9.0
8.5
8.5
9
10
11
12
13
14
15
16
3.5
4.0
4.0
4.5
4.5
4.5
4.0
4.0
4.0
4.5
4.5
5.0
5.0
5.0
4.5
4.5
4.5
5.0
5.0
5.5
5.5
5.5
5.0
5.0
5.0
5.5
5.5
6.0
6.0
6.0
5.5
5.5
5.5
6.0
6.0
6.5
6.5
6.5
6.0
6.0
6.0
6.5
6.5
7.0
7.0
7.0
6.5
6.5
6.5
7.0
7.0
7.5
7.5
7.5
7.0
7.0
7.0
7.5
7.5
8.0
8.0
8.0
7.5
7.5
7.5
8.0
8.0
8.5
8.5
8.5
8.0
8.0
8.0
8.5
8.5
9.0
9.0
9.0
8.5
8.5
17
18
19
20
21
22
23
24
3.5
3.5
3.0
3.0
2.5
2.5
2.0
2.0
4.0
4.0
3.5
3.5
3.0
3.0
2.5
2.5
4.5
4.5
4.0
4.0
3.5
3.5
3.0
3.0
5.0
5.0
4.5
4.5
4.0
4.0
3.5
3.5
5.5
5.5
5.0
5.0
4.5
4.5
4.0
4.0
6.0
6.0
5.5
5.5
5.0
5.0
4.5
4.5
6.5
6.5
6.0
6.0
5.5
5.5
5.0
5.0
7.0
7.0
6.5
6.5
6.0
6.0
5.5
5.5
7.5
7.5
7.0
7.0
6.5
6.5
6.0
6.0
8.0
8.0
7.5
7.5
7.0
7.0
6.5
6.5
17
18
19
20
21
22
23
24
3.5
3.5
3.0
3.0
2.5
2.5
2.0
2.0
4.0
4.0
3.5
3.5
3.0
3.0
2.5
2.5
4.5
4.5
4.0
4.0
3.5
3.5
3.0
3.0
5.0
5.0
4.5
4.5
4.0
4.0
3.5
3.5
5.5
5.5
5.0
5.0
4.5
4.5
4.0
4.0
6.0
6.0
5.5
5.5
5.0
5.0
4.5
4.5
6.5
6.5
6.0
6.0
5.5
5.5
5.0
5.0
7.0
7.0
6.5
6.5
6.0
6.0
5.5
5.5
7.5
7.5
7.0
7.0
6.5
6.5
6.0
6.0
8.0
8.0
7.5
7.5
7.0
7.0
6.5
6.5
(Metric)
cool donw
25
26
1.5
1.5
1.0
0.5
2.0
2.0
1.5
1.0
2.5
2.5
2.0
1.5
3.0
3.0
2.5
2.0
3.5
3.5
3.0
2.5
4.0
4.0
3.0
2.5
4.5
4.5
3.0
2.5
5.0
4.5
3.0
2.5
5.5
5.0
3.0
2.5
6.0
5.5
3.0
2.5
(British)
cool donw
25
26
1.5
1.5
1.0
0.5
2.0
2.0
1.5
1.0
2.5
2.5
2.0
1.5
3.0
3.0
2.5
2.0
3.5
3.5
3.0
2.5
4.0
4.0
3.0
2.5
4.5
4.5
3.0
2.5
5.0
4.5
3.0
2.5
5.5
5.0
3.0
2.5
6.0
5.5
3.0
2.5
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