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PLEASE NOTE
Intenza Treadmills heart rate functions
are intended for use only as exercise aides.
Various factors can affect the accuracy of your heart rate
reading. The heart rate function of Intenza Treadmills
should not be considered, or used, as a medical device.
18
How To Effectively Workout At Your Own Level
InZone™ system provides visual colour feedback through skirting light.
The Uni—Dial™ skirting light assists users in 2 ways— firstly to optimise workout efforts for maximum results based on heart rate
level, and secondly to help users stay in their target heart rate zones. InZone™ system will detect heart rate by holding on to contact
heart rate plates or, by wearing a telemetry heart rate sensor chest strap. Users are recommended to wear a telemetry heart rate chest
strap for this function. During workout, there are 4 different colours, listed below, which represent workout intensity.
GREEN: THE ENERGY EFFICIENT OR RECOVERY ZONE: 55% TO 65%
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Training within this zone develops basic endurance and aerobic capacity. All easy recovery running should be completed at a maximum
of 65%. Another exercise advantage, in this zone, is that whilst burning fat, you may lose weight, and you will be allowing your muscles
to re—energise with glycogen, which has been consumed during those faster pace workouts.
YELLOW: THE AEROBIC ZONE: 65% TO 75%
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Training in this zone will improve your cardiovascular system. The body's ability to transport oxygen and carbon dioxide to, and away,
from the working muscles can be developed and improved. As you become fitter and stronger from training in this zone, you may
engage in some of your long weekend runs at up to 75% zone, so as to get the benefits of fat burning and aerobic capacity improvement.
ORANGE: THE ANAEROBIC ZONE: 75% TO 85%
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Training in this zone will develop your lactic acid system. In this zone, your individual anaerobic threshold (AT) is found—sometimes
referred to the point of deflection (POD). At these heart rates zone, the amount of fat being utilised as the main source of energy is
greatly reduced and glycogen stored in the muscle is predominantly used. One of the by—products of burning this glycogen is lactic
acid. There is a point at which the body can no longer quickly remove the lactic acid from the working muscles. This is your anaerobic
threshold (AT). Through the correct training, it is possible to delay the AT by being able to increase your ability to deal with the lactic
acid for a longer period of time or by improving your AT level.
RED: THE EXTREME ZONE: 85% TO 100%
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Training in this zone will only be possible for a short period. It effectively trains your fast twitch muscle fibres and helps to develop
speed. This zone is reserved for interval running and only the very fit are able to train effectively within this zone.
Intenza Treadmills Handbook. How To Effectively Workout At Your Own Level
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