Energetics POWER WALK 3.7 Computeranleitung Seite 6

PROGRAM 7 – 45 MINUTES PRESET SPEED
1. Select the desired program by pressing the UP/DOWN button.
2. Press ENTER/MODE to confirm the program.
3. Press START to begin your exercise.
TIME: Accumulates and displays workout time from start of exercise.
DISTANCE: Accumulates and displays workout distance from start of exercise.
PULSE: Detects and displays current heart rate.
CALORIES: Accumulates and displays calories consumed during workout time.
SPEED: Displays current speed.
To end a program press STOP. If you press STOP a second time you return to the step where you can select a
desired program by pressing the UP/DOWN button. By pressing START you resume the paused program.
TIME 0MIN. ~1MIN.
SPEED 1.6KM/1ML
TIME 10MIN.~14MIN. 14MIN.~15MIN. 15MIN.~17MIN. 17MIN.~21MIN. 21MIN.~22MIN. 22MIN.~24MIN.
SPEED 6.4KM/4.0ML
TIME 24MIN.~28MIN. 28MIN.~29MIN. 29MIN.~31MIN. 31MIN.~35MIN. 35MIN.~36MIN. 36MIN.~38MIN.
SPEED 6.4KM/4.0ML
TIME 38MIN.~42MIN. 42MIN.~43MIN. 43MIN.~44MIN. 44MIN.~45MIN.
SPEED 6.4KM/4.0ML
1MIN.~2MIN. 2MIN.~4MIN.
3.2KM/2.0ML 4.8KM/3.0ML
8.0KM/5.0ML 9.6KM/6.0ML
8.0KM/5.0ML 9.6KM/6.0ML
8.0KM/5.0ML 9.6KM/6.0ML
6
4MIN.~7MIN. 7MIN.~8MIN.
6.4KM/4.0ML 8.0KM/5.0ML
6.4KM/4.0ML 8.0KM/5.0ML
6.4KM/4.0ML 8.0KM/5.0ML
3.2KM2.0ML
8MIN.~10MIN.
9.6KM/6.0ML
9.6KM/6.0ML
9.6KM/6.0ML