Slackers NINJALINE PRO KIT SLA.789 Handbuch Seite 5

8. USING YOUR NINJALINE™ WITH OBSTACLES
The NINJALINE™ course is a conditioning course: You will
only improve over time. Do not expect to be able to
complete it the first couple of times you try the course.
•
Provide a stable, step ladder or short platform, for the users
to easily reach the first obstacle and start their way
down the course.
•
For the first couple of times, you may want to set the course
line height at a level where the users can be on their "tippy toes" taking some of their weight off their grips
on the obstacles. This way they can get used to completing the course providing a sense of accomplishment,
and give their muscles time to condition and develop for greater challenges.
•
Then gradually raise the line (and obstacle) height over time, until the users are actually suspended above the
ground.
•
Once the users have mastered a certain order of obstacles, change them up! Try spacing them further apart
too. Remember, you can add up to 12 obstacles on the course.
•
Be patient and enjoy your NINJALINE™ course.
9. USING YOUR NINJALINE™ AS A SLACKLINE COURSE
Your NINJALINE™ can also be used as a basic slackline course, which is great for balance and core
conditioning.
NOTE:
Due to the double web construction, the NINJALINE™ in only intended for basic slackline walking
and balancing. If you want to have a more challenging slackline, see b4 Adventure for the complete line of
slacklines visit: www.b4Adventure.com
•
Remove all obstacles and Delta clips from your NINJALINE™. DO NOT ATTEMPT TO SLACKLINE WITH
ANYTHING ATTACHED TO YOUR NINJALINE™.
•
Use the same precautions and instructions for attaching the NINJALINE™ EXCEPT the height for your
slackline setup will be only as high as the knee height of your shortest user-DO NOT EXCEED 3 feet in height
from the ground!
FIRST TIME SLACKLINER'S "THREE WORDS":
SHORT- Use a short (and more stable)
Distance between posts/trees.
LOW- Set Slackline just above the height of the knee (standing on the ground) of the shortest person
using the line. This way it's easy to step onto the line and begin.
TIGHT- By having the line tension a little tighter, you gain more stability. Later, you can adjust
tension to fit your perfect LT-Line Tension.
SLACKLINE BASICS: Step onto the line with your feet while keeping your elbows up by your ears. Fix your
eyes down the line. DON'T LOOK DOWN! Looking at your feet will throw you off balance even more.
Instead, by looking down the line or at the connecting posts/trees it helps your balance perspective. RELAX
and
keep yourself loose, being rigid and uptight prevents you from balancing properly. Your movement on the line
should be as fluid as possible.
QUESTIONS?
b4 Adventure 4040 Holly Street Unit 10 • Denver Colorado 80216 • 1-844-834-4334
info@b4Adventure.com · www.slackersline.com/help-center/
WARNING: Adult Supervision Required –
SERIOUS INJURY OR DEATH MAY RESULT-Always
exercise extreme caution when slacklining. Only
one person slacklining at a time.
303-339-0482 -
DC:062716
www.b4adventure.com
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