Powerpeak FET8316P Pafers Bedienungsanleitung Seite 62

Fu tio s Vie :
Ite Wi do s
SEX
AGE
WEIGHT
HEIGHT
TIME
DISTANCE
CALO'IES
SPEED
PULSE
'PM
B'AKE 'ESISTANCE LEVEL
USE'
SOLVING PROBLEMS
If an error message (E01, E02 or E04) is shown on the computer, this may be caused by a broken
cable. Check whether all cables have been connected correctly and whether they show signs of
damage. Please contact Optimum if the problem persists.
IMPORTANT ADVICE FOR TRAINING

Before you start the training, consult your doctor. Ask what kind of training is suitable for you.
Wrong or excessive training can cause health defects.

Avoid over exercising. Do not train if you are tired or feeling faint. If you are not used to physical
activity, start the training slowly at the beginning.

Stop exercising immediately if you feel pain or any other troubles.

Pay attention to your breathing during training.

To avoid injuries, begin the training with an extensive warm up and finish it with a cool-down
phase. Use the exercises described in this manual.

Make sure you drink enough liquids during training. Keep in mind that the recommended
amount of 2 litres might increase during physical workout.

Use the product only with sport clothes and suitable shoes, which are equipped with non-slip
soles. Avoid wide clothes, because they can get caught in moving parts of the product.
WARM-UP/STRETCHING/COOL-DOWN
A successful exercise session begins with warming up exercises and ends with exercises for cooling
down and relaxing. These warming up exercises prepare your body for the subsequent demands
made upon it. The cooling down/relaxation period after the exercise session ensures that you do not
experience any muscular problems. Please pay attention to the following points:
Displa 'a g
MALE/ FEM
-
- L
- KG
- INCH
– CM
: - :
. - .
-
. - .
- p
- p
L - L
U -U
Default Sto ed
Male Yes
Yes
Yes
Yes
: No
. No
No
. No
No
No
L No
U Yes