About The Daylight Lamp; Signs And Symbols - Sanitas STL 35 Gebrauchsanweisung

Table of contents
1. About the daylight lamp .............................. 8
2. Signs and symbols ...................................... 8
3. Notes ........................................................... 9
4. Unit description ......................................... 10
5. Initial use ................................................... 10
6. Operation ................................................... 10
7. Cleaning and care of the unit .................... 11

1. About the daylight lamp

Please read these instructions carefully and keep them for later use. Be sure to make them accessible to
other users and observe the information they contain.
Why use a daylight lamp?
When the hours of daylight are noticeably decreased in autumn and people increasingly stay inside, the effects
of a lack of light may cumulate. This is often described as „winter depression". The symptoms can present them-
selves in a number of ways:
• Imbalance
• Subdued mood
• Lack of energy and listlessness
• Generally feeling under the weather
The cause of these symptoms is the fact that light, particularly sunlight, is essential for life and has a direct effect
upon the human body. Sunlight indirectly controls the production of melatonin, which is released into the blood
only in darkness. This hormone tells the body when it is time to sleep. In the months when there is less sunlight,
therefore, production of melatonin increases. This makes it harder to get up in the morning, since the body's
functions are shut down. If you use the daylight lamp immediately after waking up in the morning-thus as early
as possible-you can end the production of melatonin so that your mood takes a positive turn. In addition, light
deficiency also hinders production of the happiness hormone serotonin, which decisively affects our well-being.
So application of light involves quantitative changes in hormones and neurotransmitters in the brain, which can
affect our level of activity, our feelings and our well-being. Light can help reverse this hormone imbalance. To
compensate for such a hormonal imbalance, the brightlight creates a suitable replacement for natural sunlight.
In the medical field, brightlights are used to compensate for the effects of a lack of light. Brightlights simulate
daylight over 10,000 lux (15-20 cm distance). The light can influence the human body and be used as a treatment
or as a preventative measure. Normal electric light is not sufficient to influence the hormonal balance. Because in
a well-lit office the illuminance level amounts to just 500 lux.
Included in delivery: • Daylight lamp

2. Signs and symbols

The following symbols appear in these instructions or on the device.
Read the instructions of use
Warning instruction indicating a risk of
injury or damage to health.
Warning
Safety note indicating possible damage
to the unit/accessory.
Important
• These operating instructions
ENGLISH
8. Replacing the fluorescent tube .................... 11
9. Storage ...................................................... 11
10. Disposal ..................................................... 12
11. What if there are problems? ...................... 12
• Need for more sleep
• Loss of appetite
• Difficulty concentrating
Note on important information
Note
Manufacturer
Device in protection class 2
8