Care And Maintenance; Training Manual - Hammer 4513 Bedienungsanleitung

4. Care and Maintenance

Maintenance

In principle, the equipment does not require maintenance.
 Regularly inspect all parts of the equipment and the secure seating of all screws and connections.

Promptly replace any defective parts through our customer service. Until it is repaired, the equipment must not be used.
Care
 When cleaning, use only a moist cloth and avoid harsh cleaning agents.

Components that come into contact with perspiration, need cleaning only with a damp cloth.

5. Training manual

Warm up:
To avoid any injuries, please warm up up properly before you start your exercise.
II) How to do the exercise
. There are many different kind to pump iron, but only the force endurance will be explained.
- Use a weight, which can be moved 3x20 repetitions. Increase the weight, till you don´t reach the 20 repetions in the last intervall.
- Break between each intervall should be 60s.
- It is enough to do the exercise 2-3times a week. If you want to do the exercise more often, please divide you training into upper body
and lower body
- Don´t forget your Ab´s.
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