S C H N E L L S T A R T - Horizon Fitness SL4.0B HRC Bedienungsanleitung

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S c h n e l l s t a r t

SL4.0B HRC
Ihr Heimtrainer wird von Ihnen selbst bewegt, nicht von einem Motor. D i e Konsole funk-
tioniert mit Hilfe von 4 AA Batterien. Diese befinden sich im Batteriefach an der Rückseite
der Konsole. Das Stromkabel muss in die Kabelbuchse eingesteckt werden. Diese
Kabelbuchse befindet sich an der Hinterseite Ihres Trainingsgerätes oberhalb des
Standfußes.
Befolgen Sie folgende Schritte um Ihr Training zu beginnen.
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? ? ? ? Setzen Sie sich auf das Trainingsgerät, platzieren Sie Ihre Füße auf den Pedalen in den
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Fußschlaufen.
2 . Drücken Sie die Start-T aste um mit dem Training zu beginnen.
Die vergangene Trainingszeit soll angezeigt werden
Halten Sie die RESET- T aste gedrückt, um alle Werte zurückzusetzen. Beginnen Sie
anschließend einfach zu Treten.
Die verbleibende Trainingszeit soll angezeigt werden
Drücken Sie die +/- Taste so lange, bis Sie Ihre gewünschte Trainingszeit angezeigt
bekommen. Die Trainingszeit zählt dann „rückwärts".
3 . Beginnen Sie nun mit der Beinbewegung. Passen Sie Ihre Geschwindigkeit Ihrer
Trainingsherzfrequenz oder Ihrem Wohlempfinden an. Achtung! Versuchen Sie nicht
mehr als 140 Umdrehungen pro Minute (RPM) zu machen. Die Schwierigkeitsstufe l
ässt sich mit Hilfe der + und – Tasten einstellen.
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SL4.0B HRC