Jeden Monat - Horizon Fitness SL4.0B HRC Bedienungsanleitung

? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?
? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?
? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?
? ? ? ? ? ? W & H ? e ? ? W . ? e ? ? ? / X g ? N ) X ? f ? ? ? ? ? ? ? ? ? ? ? ? ?
W 2 @ @ 6 X g ? W & g ? W 2 @ @ 6 X g ? ? @ @ @ @ @ @ @ f ? 7 5 f ? O 2 @ ? e ? @ @ ? e ? ? 3 1 ? f ? ? ? ? ? W 2 @ @ 6 X g ? W 2 @ @ 6 X g ? W 2 @ @ 6 X g ? W & g ? ? ? ? W 2 @ 6 X g ? ? ? W 2 @ @ 6 X g ?
? W . M e I / X ? f ? ? 7 H ? e ? N 1 ? f ? W & @ @ g ? ? W & @ g ? ? 7 H ? e ? N 1 ? f ? ? W . M e I / X ? f ? ? @ @ @ @ @ @ @ f ? J ( M ? h ? ? 7 5 ? f ? ? J @ H f ? ? @ @ @ @ ? e ? @ @ ? e ? @ @ ? e ? ? ? N @ L f ? 3 1 f ? ? ? ? ? ? 7 ( M ? I ' @ 1 ? f ? ? W & @ @ @ @ ) X ? f ? ? 7 H ? e ? N 1 ? f ? ? W . M e I / X ? f ? ? 7 H ? e ? N 1 ? f ? ? W . M e I / X ? f ? W & @ @ g ? ? W & @ g ? ? ? W . M ? I / X ? f ? 7 H e ? N 1 ? f ? ? ? ? 7 ( M ? I ' @ 1 ? f ? ? W & @ @ @ @ ) X ? f ?
J @ g @ L f ? 7 @ g @ 1 f ? ? W . Y @ @ g ? W . Y ? @ @ g ? 7 @ g @ 1 f ? J @ g @ L f ? 7 Y h e ? @ @ 6 K h ? J @ H ? f ? 7 @ g ? ? @ @ ? e ? @ @ ? e ? ? N @ L ? e ? ? @ 1 ? e ? ? ? ? @ H ? e N @ @ ? f ? ? @ f ? @ @ ? f ? J @ g @ L f ? 7 @ g @ 1 f ? 7 @ g @ 1 f ? J @ g @ L f ? W . Y ? @ @ g ? ? W . Y @ @ g ? ? @ ? f @ ? f ? @ L e ? J 5 ? f ? ? ? @ H ? e N @ @ ? f ? ? @ f ? @ @ ? f ?
@ @ g @ @ f ? ? W . Y e @ @ g ? @ @ g @ @ f ? @ @ @ @ 6 X g ? @ @ g ? ? @ @ ? e W 2 @ 6 X ? f O 2 @ ? e O @ ? 2 @ 6 X ? f W 2 @ @ 6 X f O 2 @ ? W 2 @ 6 X ? f ? W 2 @ 6 K ? f ? @ @ ? e ? ? ? W 2 @ 6 X ? f O 2 6 T 2 @ 6 X g W 2 @ 6 T & f ? ? @ @ ? f ? @ @ g @ @ f ? @ @ g @ @ f ? ? W . Y e @ @ g ? ? ? 3 ) K ? O . Y ? f ? ? ? ? @ @ ? f ?
@ @ g @ @ f ? @ @ g @ @ f ? ? W . Y f @ @ g ? W . Y ? e @ @ g ? @ @ @ @ @ @ @ @ @ @ e @ @ g @ @ f ? @ @ g @ @ f ? ? I 4 @ @ ) X ? f ? ? I ' @ 1 ? f ? @ @ g ? @ @ g ? ? @ @ ? e ? @ @ ? e ? W . M ? I / X f W & H ? e N ) X ? e ? @ @ @ @ ? e ? @ @ ? e ? @ @ @ @ ( Y @ 1 ? f ? @ @ H ? @ @ ? f W & 5 ? e ? 3 ) X e ? W & < e B ) X ? e ? @ @ @ @ W . M I ' ) X f ? ? @ @ ( Y ? ? N @ 1 f ? ? W & ( M I ' @ @ @ @ ? ? 7 @ H e N @ @ ? e ? @ @ ? e ? ? @ @ ? e ? ? ? W & H ? e N ) X ? e ? W . M ? I / X f ? @ @ @ @ ( M ? B ) X ? f ? @ @ H e ? 3 ) X f @ L e N @ f ? 7 < ? I ' @ f ? J @ H ? f ? ? @ 5 ? f ? @ @ g @ @ f ? @ @ g @ @ f ? @ @ g @ @ f ? @ @ g @ @ f ? ? W . Y f @ @ g ? W . Y ? e @ @ g ? ? ? V ' @ @ @ H g ? ? S @ @ @ L g ? ? ? J @ H ? f ? ? @ 5 ? f ?
@ @ g @ @ f ? @ @ g @ @ f ? ? 7 Y ? f @ @ g ? ? @ @ @ @ @ @ @ @ @ @ @ f ? @ @ g @ @ f ? @ @ g @ @ f ? ? N @ ? f ? V ' @ ? f ? @ @ g ? @ @ g ? ? @ @ ? e ? @ @ ? e @ @ @ @ @ @ @ @ @ ? e 7 @ f ? @ 1 ? e ? @ @ ? e ? @ @ ? e ? @ @ ? h ? @ @ ? h @ @ g @ @ e 7 @ H ? e ? N @ 1 e ? @ @ H f @ @ f ? ? @ @ ? f @ @ f ? ? 3 @ L e J @ 5 ? e ? @ @ ? e ? @ @ ? e ? @ @ ? e ? ? @ @ ? e ? ? ? 7 @ f ? @ 1 ? e @ @ @ @ @ @ @ @ @ ? e ? @ @ ? e ? N @ 1 f ? @ @ ? f @ @ f V ' @ 6 X ? f ? 3 ) K ? ? @ f ? ? J ( Y g ? 7 5 g ? @ @ g @ @ f ? @ @ g @ @ f ? @ @ g @ @ f ? @ @ g @ @ f ? ? @ @ @ @ @ @ @ @ @ @ @ f ? ? 7 Y ? f @ @ g ? ? ? ? W . Y e I ' ) X f ? W . R 4 @ ) X ? f ? ? ? ? J ( Y g ? 7 5 g ?
@ @ g @ @ f ? ? @ @ @ @ @ @ @ @ @ @ @ f ? @ @ g @ @ f ? @ ? f ? @ @ g ? ? @ @ ? e @ @ h e ? @ @ ? e ? @ @ ? h @ @ g @ @ e ? @ @ ? f @ @ f ? ? V ' ) K O & ( Y ? e ? @ @ ? e ? @ @ h e ? @ @ ? f @ @ f ? V 4 @ ) X f ? W . Y ? g ? @ @ g @ @ f ? @ @ g @ @ f ? ? @ @ @ @ @ @ @ @ @ @ @ f ? ? 7 H ? e ? V ' 1 f ? W . Y ? g ?
3 @ g @ 5 f ? N @ g @ H f ? @ @ g ? @ @ g ? 3 @ g @ 5 f ? N @ g @ H f ? ? J 5 ? f ? @ ? f ? 3 @ g ? N @ L ? f ? ? @ @ ? e ? @ @ ? e 3 @ L ? f @ ? e @ @ h e ? @ @ ? e ? @ @ ? e ? @ @ ? h ? @ @ ? h @ @ g @ @ e 3 @ L ? e ? J @ 5 e ? @ @ ? f @ @ f ? ? @ @ ? f @ @ f ? S @ @ @ 0 Y f ? W . M h ? @ 5 ? e ? J @ H ? e ? ? ? ? @ @ h e 3 @ L ? f @ ? e ? @ @ ? f @ @ f ? @ @ ? e ? J @ 5 f ? I ' ) X ? e ? V ' 1 ? e ? ? W . Y h ? W . Y ? e @ ? f ? 3 @ g @ 5 f ? N @ g @ H f ? N @ g @ H f ? 3 @ g @ 5 f ? @ @ g ? @ @ g ? ? @ g ? @ f ? ? @ g N @ f ? ? ? ? ? ? ? ? W . Y h ? W . Y ? e @ ? f ?
? 3 L ? e ? J 5 ? f ? ? V / K e O . Y ? f ? @ @ g ? @ @ g ? ? V / K e O . Y ? f ? ? 3 L ? e ? J 5 ? f ? ? ' 6 K ? O . Y g ? W . Y ? f ? ? N @ L f ? ? 3 1 ? f ? ? @ @ ? e ? @ @ ? e V ' 1 ? e ? J 5 ? e ? V ' = e O . Y ? e ? @ @ ? e ? @ @ ? e ? @ @ ? h ? @ @ ? h V ' 1 ? e ? 7 ( Y e ? V ' = e C ( Y ? e ? @ @ ? f @ @ f ? ? @ @ L e ? J @ @ L ? e ? ? S @ @ @ @ @ @ 6 X e ? * U ? h ? J @ H f ? 7 5 f ? ? @ @ ? ? ? V ' = e O . Y ? e V ' 1 ? e ? J 5 ? e ? @ @ ) K ? C ( Y ? f ? @ @ L e ? 7 ( Y f @ ) K ? O & 5 ? e ? ) X f @ ? e ? ? W & Y f @ ? f ? W & @ @ @ @ @ @ @ ? f ? ? 3 L ? e ? J 5 ? f ? ? V / K e O . Y ? f ? ? V / K e O . Y ? f ? ? 3 L ? e ? J 5 ? f ? @ @ g ? @ @ g ? ? @ @ ? ? ? 3 L ? f J 5 f ? ? V / K e ? O . Y f ? ? @ @ ? ? ? W & Y f @ ? f ? W & @ @ @ @ @ @ @ ? f ?
V 4 @ @ 0 Y g ? @ @ g ? V 4 @ @ 0 Y g ? ? V 4 @ @ 0 Y ? g ? 3 1 f ? ? @ @ @ @ @ @ ? V 4 @ @ 0 Y f ? @ @ @ @ @ @ ? ? @ @ @ @ @ @ ? g V 4 @ @ 0 Y f ? @ @ @ @ @ e ? @ @ @ @ ? e ? W & < ? f @ 1 e ? 7 5 ? f ? ? @ @ ? ? ? V 4 @ @ 0 Y f ? @ @ V 4 @ 0 Y g ( R 4 @ @ 0 Y ? e ? ? & @ @ @ @ @ @ @ @ ? f ? V 4 @ @ 0 Y g ? V 4 @ @ 0 Y g ? ? @ @ g ? ? ? @ @ ? ? ? V 4 @ @ @ 0 Y ? f ? ? @ @ ? ? ? & @ @ @ @ @ @ @ @ ? f ?
? ? ? ? ? ? ? ? V ' L ? e ? ? V / ? e ? ? ? 7 @ g @ @ e 3 @ L ? e ? J @ 5 e . Y g ? J ( Y ? f ? ? ? ? @ @ ? h e ? @ @ ? h e ? ? ? ? ? ? ? ? ? ? ? ? ? ?
? ? ? ? ? ? ? ? ? ? ? ? ? ? V ' ) K e O & 0 Y e ? V 4 @ @ @ 0 M f ? ? ? ? @ @ @ @ @ @ ? h ? @ @ ? h e ? ? ? ? ? ? ? ? ? ? ? ? ? ?
? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?
? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?
? ? ? ? ? ? ? ? ? ? ? ?

JEDEN MONAT

Kontrollieren Sie, ob alle Schrauben fest angezogen sind.
Wie intensiv?
Die Intensität hängt von Ihren Zielen ab. Wenn Sie sich mit dem Horizon Fitness Bike auf
einen Wettkampf vorbereiten wollen, sollte die Intensität selbstverständlich höher sein,
als wenn Sie auf eine allgemeine Fitness abzielen. Aber unabhängig von Ihren Zielen soll-
ten Sie jedes Training anfänglich mit geringer Intensität durchführen. Aerobes Training
muss nicht schmerzvoll sein, um Erfolge zu bringen. Es gibt zwei Wege Ihren
Trainingserfolg zu messen. Der erste ist die Beobachtung des Herzschlags, der zweite die
Auswertung des erreichten Erschöpfungsniveaus.
Erschöpfungsniveau
Der zweite und einfachere Weg Ihren Trainingserfolg zu messen, ist die Auswertung des
erreichten Erschöpfungsniveaus. Wenn Sie während dem Training so außer Atem sind,
dass Sie sich nicht unterhalten können, haben Sie eine zu hohe Intensität gewählt. Sie
sollten sich während dem Training wohlfühlen, nicht erschöpft sein. Wenn Sie außer
Atem sind, wird es Zeit etwas langsamer zu laufen. Achten Sie auf die Zeichen Ihres
Körpers um einer Überanstrengung entgegenzuwirken.
? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?
? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?
? ? ? ? ? ? ? ? ? ? ? O & @ ) X e W - X ? e O 2 6 X e ? ? ? ? ? ? ?
? ? ? ? ? ? ? ? @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e @ @ ( M h f @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e ? @ @ ( M ? h e ? ? ? W & H ? e ? ? W . ? e ? ? ? ? ? / X g ? N ) X ? f ?
? @ @ @ @ @ @ @ @ ? f ? W & g ? ? ? W 2 @ 6 X ? g ? W 2 @ @ 6 X g ? @ @ @ @ @ @ @ @ 6 K f @ @ @ @ h f @ @ @ ( Y ? h f ? @ @ H h f W 2 @ @ 6 X g ? ? O 2 @ 6 K g ? 7 5 f ? ? O 2 @ h ? ? O 2 @ h ? ? 3 1 ? f ?
? @ @ @ @ @ @ @ 5 ? f ? ? @ f ? @ H ? f ? ? W & @ g ? W & @ @ g ? ? ? ? . M ? ? I ' 1 g ? ? W & @ @ @ ) X g ? ? W & @ @ @ @ ) X ? f ? ? 7 ( M ? I ' @ 1 ? f ? @ @ f ? N @ 1 e @ @ f I ' 6 X e @ @ 1 ? h ? 7 @ @ @ @ L ? h ? J @ @ ? @ K ? O & Y ? f ? O 2 6 X ? f ? J ( Y h g @ K f ? @ Y ? f ? O 2 6 X ? e ? @ 5 ? h f ? 7 ( M ? I ' @ 1 ? f ? ? W & @ @ @ @ ) X ? f ? ? J @ H e ? N @ L f ? @ ( M ? I ' @ ? f ? ? 7 5 ? f ? ? J @ H f ? ? @ @ @ @ @ h ? @ @ h ? ? @ @ @ @ @ h ? @ @ h ? ? N @ L f ? 3 1 f ?
? @ f ? @ g ? J 5 g ? W . Y ? @ @ g ? ? W . Y @ @ g ? ? N @ g ? ? @ g ? ? @ H ? e N @ @ ? f ? ? @ f ? @ @ ? f ? @ @ g @ @ e @ @ g @ @ e @ ? @ 1 h 7 Y @ @ @ @ @ L h J @ @ @ ? @ @ ? h e @ @ H ? f ? @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) ? f @ @ e ? @ @ ? e ? @ @ ? e @ @ H ? e @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) ? e ? @ f ? @ @ ? f ? ? @ H ? e N @ @ ? f ? ? 7 @ ? f @ 1 f ? ? @ @ ? f @ @ f ? J @ H ? f ? 7 @ g ? @ @ h ? @ @ h ? @ @ h ? @ @ h ? N @ L ? e ? ? @ 1 ? e ?
7 H g ? ? W . Y e @ @ g ? ? J 5 g ? ? @ @ ? f ? @ @ g @ @ e @ ? 3 @ L ? f ? J 5 ? @ @ ? @ @ ? f @ K f @ @ g @ @ e ? @ @ ? e ? @ @ ? e @ @ f ? @ @ ? f ? ? @ @ ? f @ @ f ? @ @ g ? @ @ h ? @ @ h ? ? @ @ ? e ?
? J 5 ? g ? @ ? g ? ? W . Y f @ @ g ? W . Y ? e @ @ g ? ? @ @ ? f ? ? @ @ ? f ? ? ? @ @ @ @ ) X ? f ? ? O & U g ? ? @ 5 ? f ? J @ H ? f ? @ @ f ? J @ 5 e @ @ f O & 0 Y e @ ? N @ 1 ? f ? 7 H ? @ @ @ ? ? 3 @ L f J 5 e @ @ ? @ @ ? f @ @ @ ? e @ @ g ? @ @ ? f @ @ H ? e @ @ g @ @ e ? @ @ ? e ? @ @ ? e @ @ f @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ f J @ H ? f ? ? @ 5 ? f ? ? 3 @ ? f @ @ f ? ? N @ L e ? J @ @ f ? @ @ g ? @ @ g ? @ @ h ? @ @ h ? @ @ h ? @ @ h ? ? @ @ ? e ? ? @ @ ? e ?
? 7 H ? g ? ? @ h ? ? 7 Y ? f @ @ g ? ? @ @ @ @ @ @ @ @ @ @ @ f ? ? ? I ' @ 1 ? f ? V ' @ ? f ? ? J ( Y g ? 7 5 g ? @ @ h e @ @ @ @ @ @ 0 M f @ ? e 3 @ L ? ? J 5 ? e @ @ @ ? ? N @ 1 f 7 H e @ @ ? @ @ ? f @ @ f @ @ g ? @ @ ? f @ @ f @ @ g @ @ e ? @ @ ? e ? @ @ ? e @ @ f @ @ e ? @ @ ? e ? @ @ ? e @ @ f ? J ( Y g ? 7 5 g ? @ ) K ? O & @ 5 f ? ? I 4 @ @ @ @ H f ? @ @ g ? @ @ g ? @ @ h ? @ @ h ? @ @ h ? @ @ h ? ? @ @ ? e ? ? @ @ ? e ?
J 5 h ? ? @ @ @ @ @ @ @ @ @ @ @ f ? ? ? ? N @ ? f ? W . Y ? g ? @ @ h e @ ? e N @ 1 ? ? 7 H ? e @ @ ? @ @ ? f @ @ f @ @ g @ @ e ? @ @ ? e ? @ @ ? e @ @ f W . Y ? g ? ? @ @ ? f ? @ @ g ? @ @ h ? @ @ h ? ? @ @ ? e ?
@ ? h ? 7 H h ? @ @ g ? @ @ g ? ? ? J 5 ? f ? @ ? f ? W . Y ? e @ ? f ? ? W . Y h ? @ @ h e @ @ h e @ ? e ? 3 @ ? C 5 f @ @ @ ? e ? N @ @ @ H f @ @ ? @ @ ? f @ @ f @ @ g ? @ @ ? e ? J @ 5 f @ 5 g @ @ e ? @ @ ? e ? @ @ ? e @ @ f @ @ e ? @ @ @ @ @ @ @ @ ? e @ @ f ? W . Y h ? W . Y ? e @ ? f ? ? W & ( Y ? f ? J @ 5 ? f ? N @ L ? f ? 3 @ g ? @ @ h ? @ @ h ? @ @ h ? @ @ h ? ? @ 5 ? e ? J @ H ? e ?
? J 5 ? h ? ? 7 H ? h ? @ @ g ? @ @ g ? ? ? ? ' 6 K ? O . Y g ? W . Y ? f ? ? W & Y f @ ? f ? W & @ @ @ @ @ @ @ ? f ? @ @ h e @ @ h e @ ? f N @ H ? f @ @ @ ? f 3 @ 5 ? f @ @ ? ( Y ? e J @ 5 ? / K h e ? @ 5 ? e ? 7 @ H f ( Y g @ @ e ? @ @ ? e ? @ @ ? e @ @ f @ @ e ? @ @ ? e ? @ @ ? e @ @ f ? W & Y f @ ? f ? W & @ @ @ @ @ @ @ ? f ? ? O & 0 Y ? g ? W & ( Y g ? ? N @ L f ? ? 3 1 ? f ? @ @ h ? @ @ h ? ? @ @ ? e @ @ h ? @ @ h ? ? J @ H f ? 7 5 f ?
? @ h e ? @ @ g ? ? ? @ @ ? f ? ? V 4 @ @ 0 Y ? g ? & @ @ @ @ @ @ @ @ ? f ? @ @ @ @ @ @ h @ @ @ @ @ ? e ? @ f @ @ @ @ ? W & ( Y ? V 4 6 K h @ @ e ? @ @ ? e ? @ @ ? e @ @ f & @ @ @ @ @ @ @ @ ? f ? ? @ @ 0 M ? h ? 3 1 f ? ? @ @ @ @ @ @ @ @ ? f ? ? 3 @ ? e ? @ @ @ @ @ @ @ @ ? f ? ? 7 5 ? f ?
? ? ? ? ? ? ? @ @ ? f ? ? ? ? ? ? O 2 0 M g ? V 4 @ @ 6 X ? e O & 0 Y f I ' @ 6 K ? f @ ( M ? h f @ 5 f @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ f ? ? ? ? V ' L ? e ? ? V / ? e ? ? ? ? . Y ? e ? S 5 ? e ? ? J ( Y ? f ? . Y g ?
? ? ? ? ? ? ? ? ? ? ? ? ? ? @ 0 M O 2 0 M h e ? I ' @ , ? e V + Y ? e ( Y ( Y f ? ? ? ? ? ? ? ? ? ? ? ? ?
? ? ? ? ? ? ? ? ? ? ? ? ?
? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?
? ? ? ? ? ? ? ?
29