F I T N E S S - Z I E L E - Horizon Fitness SL4.0B HRC Bedienungsanleitung

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F I T N E S S - Z I E L E

Ein entscheidender Schritt Ihre Fitnessziele zu erreichen, ist ein langfristiges
Fitnessprogramm. Ist Ihr Hauptziel Gewichtsreduzierung, Muskelaufbau, Stressabbau?
Oder Vorbereitung auf die Sommeraktivitäten? Wenn Sie sich über Ihre Ziele im Klaren
sind, fällt es Ihnen leichter, ein erfolgreiches Fitnessprogramm zu entwickeln. Hier einige
verbreitete Trainingsziele:
• Gewichtsreduzierung
• Aussehen und Form verbessern
• Energieniveau erhöhen
• Verbesserte sportliche Leistung
• Stressabbau
Falls möglich, definieren Sie Ihre Ziele möglichst genau und schreiben Sie diese auf.
Umso genauer Sie vorgehen, umso leichter können Sie später den Erfolg messen. Wenn
Sie langfristige Ziele haben, unterteilen Sie diese in monatliche und in wöchentliche Ziele.
Langfristige Ziele bedürfen erhöhter Selbstmotivation. Kurzfristige Ziele hingegen sind
leichter zu erreichen. Die Konsole Ihres Ellipsentrainers liefert Ihnen verschiedene
Informationen, welche zur Ermittlung Ihres Trainingserfolgs nutzen können. Dabei ist die
Trainingszeit eine besonders wichtige und nützliche Funktion.
Führen Sie ein Trainingstagebuch
Kopieren Sie die Wochen- und Monatspläne auf den folgenden Seiten, um Ihre
Trainingsfortschritte dokumentieren zu können. Nach einiger Zeit werden Sie mit Stolz
auf Ihre Trainingserfolge zurückblicken können.
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? ? ? ? ? ? ? ?
• Gewicht halten
• Beinmuskeln kräftigen
• Besserer Schlaf
• Ausdauer verbessern
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