Folding Up The Article; Using The Item; Setting The Resistance; Adjusting The Footrests - lidl crivit Gebrauchsanleitung

4. Make sure the two sensor cables are not
crushed or damaged when inserting the slide
rail (2). To prevent the cables' being crushed,
slide the plug connection into the free opening
beside the cable guide (fig. M).
Step 7 (fig. I):
When in the unfolded state, the slide rail (2) must
be stabilised with the safety bolt (11).
1. Put the bushing (12) on the safety bolt (11).
2. Screw the safety bolt (11) from below into the
threaded hole provided on the slide rail (2).
Step 8 (fig. K):
1. Connect the two sensor cables of the cockpit
(10a) with the sensor cables of the base frame
(1b).
2. Screw the cockpit holder (10b) firmly to the
base frame (1).
Folding up the article (fig. L)
You can fold up the device when you are not
using it.
1. Fold the cockpit (10) backwards.
2. Slide the saddle (5) forwards.
Note: Make sure that the saddle (5) is
completely pushed forwards and cannot slip out
of position again when the rowing machine is
being folded up.
3. Loosen the safety bolt (11) and fold the slide
rail (2) upwards.
Note: Be careful not to squash the cables when
folding up the rowing machine. Store the plug
connector in the free opening (fig. M), to avoid
squeezing the cables.
4. Secure the slide rail (2) with the locking pin
(26) which is under the pull rod chain (fig. J)
when in the unfolded state.
Note: Screw the safety bolt (11) back into the
threaded hole on the slide rail provided, so as not
to lose it.
5. Proceed in the reverse order and procedure to
unfold the device again.
Note: Hold the slide rail (2) firmly when you
fasten or pull out the locking pin (26).

Using the item

Setting the resistance (fig. N)
Before you start exercising, the resistance on the
wind wheel (1c) of the rowing machine must be
set.
The resistance can be adjusted to 10 various
levels.
Note: The higher the resistance, the more strenu-
ous the exercise will be. Be aware, that setting the
resistance too high can lead to adverse effects on
your health.
Adjusting the footrests (Fig. Q)
Adjust the footrests (6a), (6b) to the appropriate
size for your feet before you start exercising.
1. Pull the movable part of the footrest upwards to
reduce the foot surface area. Pull the movable
part of the footrest downwards to extend the
foot surface area.
2. Tighten the ratchet strap so that your foot can
not slip any more.
Note: The ratchet strap must be under the ball of
your foot to guarantee a secure footing.

Operating the computer

The rowing machine meets accuracy grade
C, i.e., there is no claim to the accuracy of the
computer displays.

Turning the item on and off

When you start exercising, or pull strongly on the
pull rod, the computer switches on automatically.
The default display is displayed (all parameters
are at 0).
Note: The computer switches on, when you press
one of the 3 buttons.
The computer switches off automatically, if the
rowing machine is not operated for approx.
100 seconds.
Display (fig. P)
The display shows:
• Exercise duration from :00 to 59:59:59 (10e)
• Predicted time needed to travel 500m from 0 to
9:59/500m at current speed (10f)
• Total distance from 0 to 99999m (10g)
• Average time it took to travel 500m from :00 to
9:59/500m (10h)
GB/IE/NI 19