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Verfügbare Sprachen
Verfügbare Sprachen
Using your BOARD will provide you with several benefits, it will improve your physical fitness, tone muscle and in
conjunction with a calorie controlled diet help you lose weight.
1.t
W
u
P
He
arm
P
HaSe
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the
risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
2. t
c
d
P
He
ool
oWn
HaSe
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise
e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repea-
ted, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week,
and if possible space your workouts evenly throughout the week.
Side bends
Produced for: FF Europe E-Commerce GmbH Nordring 80 Groß-Gerau / Germany
FF EUROPE
EXERCISE INSTRUCTIONS
Forward bends
Outer Thigh
Packaging details:
y
e-commerce
EN
Inner Thigh
This item is shipped in 1 package
7
Calf / Achilles
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