nordfalk 42252 Gebrauchsanleitung Seite 20

7. Pedals
8. Advice on training
It is good to exercise for 15 minutes twice a day.
 Warm up properly before training.
 After sports, it is advisable to stretch to avoid muscle pain.
How to fold and unfold
Lift the main part by
holding the handle and
pulling the saddle to fold
the product.
When folding the
product, make sure the
saddle is closer to the
back and fold it.
When you want to make it tighter, pull the
strap down and press it into the hole to fasten
it.
When you want to loosen it, pull the strap up
and press it into the hole to fasten it.
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