DAYVIA Wellbi Bedienungsanleitung Seite 14

RECOMMANDATIONS FOR USE
Place the lamp between 30 and 70 cm from the eyes in the
field of vision (approximately 30 ° angle in front of your face),
no need to look at it continuously with your eyes, continue
your activity normally (breakfast, reading, office work , com-
puter, makeup...).
For pleasant, glare-free use, always make sure the room is lit
(especially the first few days of use) to minimize the contrast
between the lamp's illumination and its surroundings.
It is advisable to start light therapy sessions as soon as you
feel a lack of light before the first symptoms of the winter
blues appear.
In prevention or treatment of winter blues, it is preferable to
practice the sessions in the morning after waking up.
Do one session each morning per 3 week cycle during the
dark period. These figures are to be adapted to each person
according to the results obtained after a few days of treat-
ment.
In general, all people wishing to compensate for their lack
of light (winter season, work in a confined environment ...)
by light therapy should favor an exposure in the morning:
We recommend an exposure between 30 minutes and one
hour (see above depending on distance) at the maximum in-
tensity level. This morning exposure, ideally just after waking
up, is also recommended for people late in the phase (falling
asleep too late and difficulty emerging in the morning) and
for people preparing 2 to 3 days before a trip to the east
(crossing more than 3 time zones), the effects of jet lag will
thus be minimized.
Light therapy at the end of the day is reserved for people
working at night, people in early phase (going to bed too
early and getting up too early in the morning) and people
preparing for a trip to the west (crossing more than 3 time
zones ) to avoid jet lag syndrome.
After your daily light therapy session, you can use your
DAYVIA Wellbi lamp as a desk lamp throughout the day by
directing the lighting part towards the worktop and reducing
the intensity of the white light in mode 1 (first press on on
/ off) or by opting for mode 3 (3 presses on / off) according
to your wishes.
DEVICE MAINTENANCE
Unplug the lamp and the power adapter and allow it to cool
before cleaning it.
Never use abrasives or detergents to clean the device: Use
a damp cloth, making sure that no liquid enters the device.
Regarding LED technology, there is no maintenance and the
lifespan of the LEDs is more than 30,000 hours.
WELLBI
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