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| tAking meAsurements
After you've entered your personal setting, weight, body
fat and other values can be calculated.
• Briefly step onto the scale first and wait untill the
display «0.0» appears.
• Select the memory preset where your basic personal
data are stored by pressing the buttons USER and "up"
and "down"
repeatedly. The data are displayed
consecutively until «0.0» appears.
• Step onto the scale barefoot and make sure you're
standing on both electrodes. First your body weight is
determined and displayed.
Important: Your feet, legs, calves and thighs must not
touch each other, as otherwise the measurement cannot
be performed correctly.
The following data are displayed:
Weight, in kg
Body fat percentage, in %
Body water percentage, in %
Muscle percentage %
Bone masse in kg
| evALuAtion of resuLts
This scale interprets body fat and body water with the
following symbols:
Body Fat
very good
good and average
poor
| boDy fAt percentAge
The following body fat levels provide you with a guideline
(for furhter information, please consult your doctor!).
MAN
Age
very good
10-14
< 11%
11-16%
15-19
< 12%
12-17%
20-29
< 13%
13-18%
30-39
< 14%
14-19%
40-49
< 15%
15-20%
Kg
BF
Body Water
very good
good
poor
good
average
poor
16,1-23%
> 23,1%
17,1-22%
> 22,1%
18,1-23%
> 23,1%
19,1-24%
> 24,1%
20,1-25%
> 25,1%
Age
very good
50-59
< 16%
60-69
< 17%
70-100
< 18%
WOMAN
Age
vey good
10-14
< 16%
15-19
< 17%
20-29
< 18%
30-39
< 19%
40-49
< 20%
50-59
< 21%
60-69
< 22%
70-100
< 23%
A lower level is often found in athletes. Depending on the
type of sports, the intensity of training and the person's
physical constitution, levels can be achieved that are
even lower than the specified guidelines.
| boDy wAter
The body water percentage is normally within the
following ranges:
MAN
Age
poor
10-100
< 50%
WOMAN
Age
poor
10-100
< 45%
Body fat contains relatively little water. Therefore
persons with a high body fat percentage have body water
percentages below the recommended values. With
endurance athletes, however, the recommended values
could be exceeded due to low fat percentages and high
muscle percentage.
Body water measurement with this scale is not suitable
for drawing medical conclusions, for example concerning
age-related water retention. If necessary ask your
physician. Basically, a high body water percentage should
be the aim.
21
good
average
16-21%
21,1-26%
> 26,1%
17-22%
22,1-27%
> 27,1%
18-23%
23,1-28%
> 28,1%
good
average
16-21%
21,1-26%
> 26,1%
17-22%
22,1-27%
> 27,1%
18-23%
23,1-28%
> 28,1%
19-24%
24,1-29%
> 29,1%
20-25%
25,1-30%
> 30,1%
21-26%
26,1-31%
> 31,1%
22-27%
27,1-32%
> 32,1%
23-28%
28,1-33%
> 33,1%
good
very good
50-65%
> 65%
good
very good
45-60%
> 60%
poor
poor
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