Merax FS-B-16 Benutzerhandbuch Seite 16

Use method
1. Stand upright on the product, with two legs apart, the distance
of two legs is mostly the same as width of shoulder.
This posi�on can exercise waists and bu�ocks to relieve stress
on Waists and sculpture beau�ful curve of bu�ocks.
2. Stand on the product with two legs apart and knees bent.
The posture can exercise thighs to sweep pain and soreness,
improve blood circula�on, and reduce fat deposits.
3. Seat on chair or sofa, with feet put on the product.
This posture can exercise both thigh and calf.
4. Seat on carpet, with two legs put on the product.
This posture can exercise leg.
5. Kneel on the carpet, put hands onto the product, with body lean
forward.
This posture can exercise shoulder joint and arms.
Func�ons and features:
Body built: By reposeful and high-frequency vibra�on and sway, combined with
various exercise postures, this machine can deeply s�mulate muscle �ssue, lower
fat accumula�on, rehabilitate elas�city of muscle, sculpture beau�ful body shape,
then make users vitalized and feel confident.
Exercise: Borrow health and fitness ideas from Chinese tradi�onal culture like
Kung Fu, Buddhism, Taoism, it advocates passive exercise, which allow you to
exercise in door in a rela�vely sta�c manner to get mind and body relaxed, fa�gue
swept away, inner circula�on improved, then make you stronger and healthier.
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