Inhaltsverzeichnis
Werbung
Verfügbare Sprachen
Verfügbare Sprachen
Congratulations!
With your purchase you have decided on a
high-quality product. Get to know the product
before you start to use it.
Carefully read the following instructions
for use.
Use the product only as described and only
for the given areas of application. Keep these
instructions safe. When passing the product
on to a third party, always make sure that the
documentation is included.
Scope of delivery
1 x Sports Roller
1 x Instructions for use
Correct use
This article was developed for relaxation, rege-
neration, self-massage, and to increase blood
circulation in the muscles.
The article is designed for private use and is not
suitable for medical and commercial purposes.
Note: Certain areas of skin may react
sensitively after use, depending on in-
tensity, but this will disappear after 1-2
days at the most.
Safety notes
Risk of injury!
• Consult with your doctor before you begin
with the massage. Make sure that you are in
suitable health for the massages.
• In the event of nausea, excessive shortness
of breath, dizziness, or chest pain, cease the
massage immediately and see a doctor!
• Cease the massage in the event of joint or
muscle pain.
• The article may only be used under adult
supervision and may not be used as a toy.
• Always keep the instructions for use to hand.
• You need a free area of approx. 0.6m
(figure C) to massage safely. Carry out the
exercises with sufficient distance from objects
and other persons so that nobody can be
injured.
• Do not use the article near steps or stairs.
• Carry out the massages on a hard, smooth
surface that does not yield and where the
article can roll easily.
Particular caution – risk of
injury for children!
• Do not allow children to use the article without
supervision. Instruct them regarding correct
use of the article and supervise them.
Only allow use if the mental and physical
development of the children allows this.
This article is not suitable for use as a toy.
Risks from wear
• The article may only be used when in perfect
condition. Examine the article for damage
and wear before each use. The safety of the
article can only be guaranteed if it is exami-
ned regularly for damage and wear.
Cease use of the article in the event of
damage.
• Protect the article from extreme temperatures,
sunshine, and moisture. Incorrect storage and
use of the article can lead to premature wear,
which can result in injury.
Massage sequence
• A massage should consist of 8-12 repetitions.
• Repeat each massage for as long as it feels
pleasant.
• Stay on tense or painful areas for several
seconds before rolling the article elsewhere.
• Take a 30-second break between the
massages.
Massage
Two possible massage methods are described in
the following.
Sole of your foot (figure A)
Starting position
1. Sit comfortably and put the article under your
bare foot. Do not wear shoes.
2. Bend your upper body forwards slightly and
rest your hands on the leg under which the
article is put. Place the other leg on the floor
in a relaxed position.
GB
13
Werbung
Inhaltsverzeichnis
