Other Information - Senz Sports S5000 Benutzeranweisungen

Programs:
1. Manual
In the manual program, you can enter your own training data, namely maximum time,
distance, calories and pulse. With this, the training will be based on your own
settings. Use UP and DOWN to adjust resistance. You can also press START directly
to start the workout without data. After this, the resistance with the UP / DOWN keys
can be increased or decreased.
Beginner, Advance, Sporty, Cardio and Watt
2.
By means of the UP / DOWN keys you can choose between the various pre-
programmed programs. Each category has 4 programs, with MODE / ENTER you
can select the program and you can install a desired time or distance. You can also
immediately press START to start the workout without a set time or distance.
3. Cardio
Before the training, you will be asked about your age (AGE) and then calculate a
target (TARGET) heartbeat. With the UP / DOWN keys you can change the desired
heart beat target to 55% (weight loss), 75% (fitness), 90% (intensive) and TARGET
(personal interpretation) (default: 100).
4. Watt
First enter your Watt-target by UP/DOWN and verify with MODE (default: 120).
With the UP / DOWN keys you can change the desired resistance.
5. Recovery
After exercising for a while, you can choose to start with Recovery training. After
pressing Recovery, keep your hands on the hand grips for heart rate. All values will
stop except for "time", it will start a countdown from 00:60 to 00:00. After the training
you will receive a score, after you have done this training several times, you can see
whether your condition has improved or worsened. After this, a code will be shown,
F1 (very good), F2 (good), F3 (average), F4 (sufficient), F5 (bad) and F6 (very bad).
Press the Recovery button again to return to the main menu.

Other information:

- This display offers the possibility to pair with a smartphone/tablet so that training can
be done with an application. View:
- The Spinningbike is a generator, but it is recommended to use the standard supplied
adapter. Especially while using the possibility to pair with a smartphone/tablet.
- If the device is not used for four minutes, the sleep mode will be activated.
- In case of a defect, the plug must be pulled out and inserted again.
Manual – Spinningbike – Senz Sports – S5000 – SZIC001
www.betersport.nl/fitness-apps
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