Inhaltsverzeichnis
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Recipe
Method
Lasagne 192g
Place in
microwave safe
dish
Moules
Pierce bag
Marinieres
466g F
Salmon &
Pierce bag
Avacodo
Paupiette C
Shepherd's pie
Place in oven
300g C
and cover
Suet puddings
Cover - place
chilled
upright on
microwave safe
plate
Supreme of
Pierce bag
DEFROST 1
chicken in red
place on plate
pesto 312g F
Tagliatelle
Pierce film,
carbonara C
place on plate
Tortellini
Place in dish
formaggio C
and cover
Vegetable
Place in
Cumberland
microwave safe
Pie C
dish
Plated Meal
Covered
350g C
Plated Meal
Covered
700g C
Timing
Power
Stand
Level
Time
1850W 1500W
MED
4'00"
4'15"
2 mins
HIGH
2'30"
2'45"
2 mins
HIGH
2'30"
2'45"
2 mins
MED
3'00"
3'15"
2 mins
LOW
4'00"
4'20"
2 mins
5'00"
5'00"
1 min
(
)
HIGH
3'30"
3'45"
HIGH
1'40"
2'00"
1 min
HIGH
2'00"
2'15"
1 min
HIGH
3'20"
3'35"
1 min
HIGH
2'00"
2'15"
1 min
HIGH
3'00"
3'15"
1 min
F : Frozen
C : Chilled
Recipe
Method
FRESH VEGETABLES
To cook 500g
Beans, green
60ml/4tbsps
sliced
water cover
Brocolli, florets
60ml/4tbsps
water cover
Cabbage,
10tbsps water
shredded
cover
Carrots, sliced
60ml/4tbsps
water cover
Cauliflower,
60ml/4tbsps
florets
water cover
Whole Green
60ml/4tbsps
beans
water cover
Potatoes, jacket Turn half way
Sprouts
60ml/4tbsps
water cover
Beans, green
Cover, stir half
sliced
way through
cooking
Beans, whole
Cover, stir half
way
Brocolli Florets
Cover, stir half
way
Cabbage,
Cover, stir half
shredded
way
Carrot batons
Cover, stir half
way
Cauliflower,
Cover, stir half
florets
way
16
Timing
Power
Stand
Level
Time
1850W 1500W
HIGH
3'00"
3'15"
2 mins
HIGH
3'00"
3'15"
2 mins
HIGH
5'00"
5'30"
2 mins
HIGH
3'30"
3'45"
2 mins
HIGH
3'30"
3'45"
2 mins
HIGH
3'30"
3'45"
2 mins
HIGH
10'00" 11'00"
5 mins
HIGH
4'30"
4'45"
2 mins
HIGH
3'00"
3'15"
2 mins
HIGH
4'00"
4'15"
2 mins
HIGH
4'00"
4'15"
2 mins
HIGH
4'00"
4'15"
2 mins
HIGH
4'00"
4'15"
2 mins
HIGH
4'00"
4'15"
2 mins
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