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training program. You should train as normal during the
warm up and cool down phases, but towards the end
of the exercise phase you should increase resistance
making your legs work harder. You will have to reduce
your speed to keep your heart rate in the target zone.
Weight loss
The important factor here is the amount of effort you
put in. The harder and longer you work the more
calories you will burn. Effectively this is the same as if
you were training to improve your fitness, the difference
is the goal.
Use
Adjusting the support feet
The equipment is equipped with 4 support feet. If
the equipment is not stable, the support feet can be
adjusted.
-
Turn the support feet as required to put the
equipment in a stable position.
-
Tighten the lock-nuts to lock the support feet.
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting
the seat to the required position.
-
Loosen the seat adjustment knob.
-
Move the seat to the required position.
-
Tighten the seat adjustment knob.
Adjusting the vertical seat position
The vertical seat position can be adjusted by setting the
seat tube to the required position. With the leg almost
straight, the arch of the foot must touch the pedal at its
lowermost point.
-
Loosen the seat tube adjustment knob.
-
Move the seat tube to the required position.
-
Tighten the seat tube adjustment knob.
Adjusting the handlebar
The handlebar can be adjusted according to the height
and the exercise position of the user.
-
Loosen the handlebar adjustment knob.
-
Move the handlebar to the required position.
-
Tighten the handlebar adjustment knob.
Adjusting resistance (Fig. F-1)
To increase or decrease resistance, turn the
adjustment knob at the top of the handlebar support
tube clockwise (+ direction) to increase resistance
and Distanceer-clockwise (- direction) to decrease
resistance.
Emergency break knob (Fig. F-2)
To apply the brake, press down on the brake tension
knob.
Replacing the batteries (Fig. E-2)
The console is equipped with 1 AA batteries at the rear
of the console.
-
Remove the console.
-
Remove the old batteries.
-
Insert the new batteries. Make sure that batteries
match the (+) and (-) polarity markings.
-
Mount the console.
Console (Fig. E-1)
CAUTION
•
Keep the console away from direct sunlight.
•
Dry the surface of the console when it is covered
with drops of sweat.
•
Do not lean on the console.
•
Only touch the display with the tip of your finger.
Make sure that your nails or sharp objects do not
touch the display.
NOTE
•
The console switches to standby mode when the
equipment is not used for 4 minutes.
Explanation Display functions
Scan
-
Function display change every 6 seconds, Time,
Speed, Distance, Calories.
Time
-
Automatically accumulates workout time when
exercising.
-
Display range: 00:00 ~ 99:59.
Speed
-
Displays current training speed.
-
Range 0.0 ~ 99.9 / Units: KM/H.
-
Without any signal being transmitted into the
monitor for 4 seconds during workout, RPM will
display "0".
Distance
-
Automatically accumulates the distance from
exercise when exercising.
-
Range 0.0 ~ 999.9 / Units: KM.
Calories
-
Automatically accumulates calories burnt when
exercising.
-
Range: 0 ~ 9999 / Units: K.Cal.
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