Costway SP37320 Handbuch Seite 5

No. Parts Diagram
13
14
Step 6
Put the monitor holder 14 on the armrest 18, use 4*25 self-tapping screw 13 to
fix and tighten. Put the monitor 15 into the holder 14, then contact wire. Then we
can use it.
Training Introduction
Use this equipment that can strengthen your body, exercise your muscle. also
can lose weight through reasonable diet collocation.
Training in the warming up before exercise
Warming up can adjust blood circulation and make muscle to achieve training
state, reduce muscle cramp or pull the risk of loss. Before each exercise, please
warm up according to below indication, each action must keep 30s at least. Don't
do fierce stretch exercises to prevent muscle injury. Once this happens, please
stop it.
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Parts Name QTY.
4*25
self-tapping
screw
Monitor
holder
08
Training Phase
This phase is a formal exercise that can improve the flexibility of leg muscles.
The key of exercise is according to your exercise state to keep.
1
You should select suitable training intensity, please refer to below data to control
your heart rate.
Heart Rate
1
200
180
160
140
120
100
80
20 25 30
You must keep 12 minutes at least in target zone. More people start training in
15-20 minutes.
35 40 45 50 55 60 65
09
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Maximum
85%
70%
Cool Down
70 75
Age