Pinty Crazy Fit Massager Bedienungsanleitung Seite 22

Additional Exercises
BASIC
Stand with both feet on the platform. Grip its
handles with your hands. Balance yourself as the
platform moves.
LUNGES
Stand with both feet on the platform. Grip its
handles with your hands. Place one foot on the
center of the platform and shift your weight onto
one foot. Extend the other foot backward until it
rests on the floor. Keeping the toes of both feet
pointed toward the platform, lean forward and hold.
Repeat this exercise with your other foot.
BICEP CURLS
Stand with both feet on the platform. Grip the
handle of one armband in each hand, with your
palms facing up. Start with arms at your sides.
Bend the elbows and slowly curl hands up toward
your shoulders. Lower and repeat.
REAR LEG RAISES
Stand with both feet on the platform. Grip its
handles with your hands. Hook the handle of one
armband around the center of one foot. Shift your
weight onto the foot still on the platform and raise
the other foot backward until you feel the muscles
in your glutes, hamstrings, and calves all tighten.
Lower your foot and repeat. Repeat this exercise
with your other foot.