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Cooking food

Fresh whole chicken
without giblets
Fresh fish fillet
Fresh vegetables
Side dishes e.g.
potatoes
Rice
Sweets e.g. pudding
(instant),
fruit, compote
48
q Food which is laid flat heats up quicker than if it is
q Always cook food in covered dishes. You should
q The individual taste of the food is retained to a
q Once you have cooked the meals, leave them to
Amount
Microwavesettings in watts
Time in minutes
1.2 kg
600 W, 22 25 min.
400 g
600 W, 7 12 min.
250 g
600 W, 6 10 min.
500 g
600 W, 10 15 min.
250 g
600 W, 8 10 min.
500 g
600 W, 12 15 min.
750 g
600 W, 15 22 min.
125 g
600 W, 4 6 + 180 W 12 15 min.
250 g
600 W, 6 8 + 180 W 15 18 min.
500 ml
600 W, 6 8 min.
500 g
600 W, 9 12 min.
piled high. Therefore it is best to spread out the
food so that it lies flat in the container. If possible,
you should not place layers of food on top of each
other.
stir or turn the food during cooking.
large degree. You can therefore go easy on salt
and spices.
stand for another 2 to 5 minutes so that the
temperature can stabilize.
Notes
Turn half way through the
cooking time.
Cut vegetables into pieces of
equal size. Add 1 to 2 table
spoons of water per 100 g of
vegetables.
Cut potatoes into pieces of equal
size. Pour water into the
container to a depth of about
1 cm, and stir.
Add double the amount of liquid.
Stir the pudding thoroughly using
an egg whisk 2 to 3 times during
the cooking.

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