Workout - Westfalia Ab Maxx Pro Bedienungsanleitung

Workout

1. After following the instructions in the section "Preparation of the Ab Maxx Pro" and/or
"Preparation of the Ab Maxx Pro Mini", you can put on the belt.
2. Make sure that the belt is not too tight. If the belt for the abdominal area and/or back is too
small for you, you can use the elastic belts for the small training cushion to increase the belt
circumference.
3. Arrange the silicone electrodes so that they stimulate the muscle groups that you want
to work out. If you shift the stimulation pads during use, you will notice that muscle
contractions increase or decrease. The best position is an area where you notice the
strongest contractions.
4. Place the belt with the stimulation pad for your back on your shoulder and
5. Place the belt with the abdomen stimulation pad on your upper abdominal
6. Place the belt with the abdomen stimulation pad on the middle of your
7. Place the belt with the abdomen stimulation pad on your lower abdominal
8. Place the belt with both stimulation pads on your waist/back area to achieve
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neck area to relieve muscle tension by applying a soothing massage.
area. The device can help firm up this abdominal area.
abdominal area to achieve a workout effect similar to sit-ups. For firm, solid
washboard abs.
area to train your lower abdominal muscles. This workout has the same effect
as when you lie on your back while slowly lifting and lowering your legs.
a workout with the same effect as side-bends. You can slim your waistline
this way. For best results, make sure the silicone electrodes are positioned
properly for this exercise! Shift the pads until you have found a position
where you notice the strongest muscle contraction.
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