Kettler 07824-900 Montage- Und Trainingsanleitung Seite 24

GB Exercise description
5. Torso Raising with using the arms
(high intensity)
le lifting the upper body. The elbows are slighltly bent, thumbs and the
backs of the hands face upside.
Benefits: back muscles – especially stretching muscles and upper back mu-
scles; shoulder muscles; buttock muscles
24
Starting position: as in
exercise 1, but with hands
crossed in front of your
chest
Movement: as in exercise
1, but move alternatively
the left or the right arm whi-
6. Torso Raising with alternate twist
(high intensity)
Benefits: back muscles – especially stretching muscles and rotators; buttock
muscles
Starting position: as exerci-
se 3
Movement: as exercise 1,
but twisting slowly alterna-
tively to the left and to the
right while lifting the upper
body.