Fakir SUN Anleitung Seite 80

AR
‫ﺍﻥ ﺍﺭﺳﺎﻝ ﺍﺷﺎﺭﺍﺕ ﻛﻬﺮﺑﺎﺋﻴﻪ ﻣﻮﺛﻮﻗﻪ ﲠﺎ ﺍﱃ ﺍﳉﺴﻢ ﻳﱲ ﺍﺳﺘﻘﺎﳍﺎ ﺑﺸﲁ ﷳ ﻣﻦ ﻗﺒﻞ ﺩﻫﻮﻥ ﺍﳉﺴﻢ ﺍﻛﱶ ﻣﻦ‬
‫ﺍﻟﻌﻀﻼﺕ ﺍﻭ ﺍﻧﴴﺔ ﺍﻷﻧﺴﺎﻥ ﺍﻷﺧﺮﻯ .ﻟﺬﻟﻚ ﰲ ﺍﻟﺘﺤﻠﻴﻞ ﺍﻟﻜﳰﺎﻭﻱ ﻳﱲ ﺍﺭﺳﺎﻝ ﺫﺑﺬﺑﺎﺕ ﻣﻦ ﺍﻟﺘﺪﻓﻖ ﺍﻟﻜﻬﺮﺑﺎﰄ ﺫﻱ‬
. ‫ﺍﻟﻔﻮﻟﻂ ﺍﳌﻨﺨﻔﺾ ﻟﻴﻜﻮﻥ ﻣﻀﻤﻮﻧﻪ ﺍﻛﱶ .ﻟﻴﱲ ﺣﺴﺎﺏ ﺍﺷﺎﺭﺍﺕ ﺍﻟﺬﺑﺬﺍﺕ ﻫﺬﻩ ﺣﺴﺐ ﻧﺴﺒﺔ ﺍﻟﺪﻫﻮﻥ ﰲ ﺍﳉﺴﻢ‬
‫ﺍﻟﻌﻤﺮ‬
(F)‫ﺍﻟﺪﻫﻮﻥ‬
4.0-16.0%
16.1-20.5%
30
20.6-25.0%
25.1-30.5%
30.6-60.0%
4.0-20.0%
20.1-25.0%
30
25.1-30.0%
30.1-35.0%
35.1-60.0%
SUN
‫• ﺍﻥ ﺍﺭﺗﻔﺎﻉ ﻧﺴﺒﺔ ﺍﻟﺪﻫﻮﻥ ﰲ ﺍﳉﺴﻢ ﻳﺆﺩﻱ ﺍﱃ ﺍﻷﺻﺎﺑﻪ ﺑﺎﻟﻌﺪﻳﺪ ﻣﻦ ﺍﻷﻣﺮﺍﺽ‬
(F)‫ﺍﳌﺎﺀ‬ (M)‫ﺍﻟﺪﻫﻮﻥ‬
66.0-57.8% 4.0-11.0%
57.7-54.7% 11.1-15.5%
54.6-51.6% 15.6-20.0%
51.5-47.8%
20.1-24.5%
47.7-27.5% 24.6-60.0%
66.0-55.0% 4.0-15.0%
54.9-51.6%
15.1-19.5%
51.5-48.1%
19.6-24.0%
48.0-44.7% 24.1-28.5%
44.6-27.5%
28.6-60.0%
80
‫1 -ﲞﺼﻮﺹ ﻧﺴﺒﻪ ﺍﻟﺪﻫﻮﻥ ﰲ ﺍﳉﺴﻢ‬
‫• ﻧﺴﺒﺔ ﺍﻟﺪﻫﻮﻥ ﰲ ﺍﳉﺴﻢ ﲢﺴﺐ ﺣﺴﺐ ﺍﳌﺆﴍﺍﺕ ﺍﳌﺆﻳﻪ‬
‫3 -ﺑﻄﺎﻗﺔ ﺧﻄﻮﺭﺓ ﺗﻨﺎﺳﺐ ﳏﺘﻮﻳﺎﺕ ﺍﳌﺎﺀ/ﺍﻟﺪﻫﻮﻥ‬
: ‫ﰲ ﻣﻘﺎﺳﺎﺗﻨﺎ ﻫﺬﻩ ﺗﺴﺘﻄﻴﻌﻮﻥ ﺍﺳﺘﺨﺪﺍﻡ ﺍﳉﺪﻭﻝ ﺍﻟﺘﺎﱄ‬
(M)‫ﺍﳌﺎﺀ‬
66.0-61.2%
61.1-58.1%
58.0-55.0%
54.9-51.9%
51.8-27.5%
66.0-58.4%
58.3-55.3%
55.2-52.3%
52.2-49.2%
49.1-27.5%
‫• ﺍﳌﻌﻠﻮﻣﺎﺕ ﺍﻟﱵ ﰲ ﺍﻷﻋﲆ ﻓﻘﻂ ﻟﳭﺮﺟﻌﻴﺎﺕ‬
‫ﻧﺴﺒﺔ ﺍﻟﺪﻫﻮﻥ ﰲ ﺍﳉﺴﻢ‬
‫2 -ﻣﺒﺎﺩﺉ ﺍﻟﻌﻤﻞ‬
‫ﺍﳊﺎﻟﻪ‬ ‫ﻣﺆﴍ ﺍﳊﺎﻟﻪ‬
‫ﳓﻴﻒ‬
‫ﺟﺪﺍ‬
‫ﳓﻴﻒ‬
‫ﻃﺒﻴﴔ‬
‫ﲰﲔ‬
‫ﲰﲔ‬
‫ﺟﺪﺍ‬
‫ﳓﻴﻒ‬
‫ﺟﺪﺍ‬
‫ﳓﻴﻒ‬
‫ﻃﺒﻴﴔ‬
‫ﲰﲔ‬
‫ﲰﲔ‬
‫ﺟﺪﺍ‬