General Setting Instruction
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Press the corresponding button into the needed function.(clock, countdown/up, interval timer)
Press EDIT key for settings,
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Use the left/right arrows keys and number keys to set target time. (Left/right arrows keys for selecting blinking
digits to be set, number keys for setting the target/preferred time)
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Press EDIT key again to exit with saved setting. Or EXIT key to exit without saving.
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Shortcut function: After fi nishing setting, press one number key (number key 0-9)as shortcut key to save the cus-
tom setting for direct recall in the future if necessary. (Custom countdown, count up ,interval timer)
Clock
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PRESS CLOCK Key to display time. (HH:MM format default display)
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Display 12-hour or 24 -hour (military time) format by pressing 12Hrs or 24Hrs.
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Press EDIT key into setting mode and press EDIT key a second time to save and exit setting.
Interval Timer
Press INT key to turn on interval timer mode. Blue numbers are for rounds (max 99 rounds), red numbers are for
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workout time or rest time (max 99 min 59 secs). If 2 red dots are on fast blink, it is for workout time, otherwise it is
for rest time.
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Press EDIT to set up a new custom interval timer and input rounds value (2 blue numbers).
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Press EDIT a 2nd time to set workout time. Press left or right arrow key to move blinking digit and input value by
number keys (4 red numbers).
Press EDIT a 3rd time to set rest time. Press left or right arrow key to move the blinking digit and input value by
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number keys (4 red numbers).
Press EDIT a 4th time to save&exit setting or press EXIT key to leave without saving. Or followed by pressing one
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number key to save current setting as shortcut. User can directly recall this interval timer with the shortcut key
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Press Up/Dn key to decide whether the time will count up or down.
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Press OK key to start/stop/resume interval timer.
Count Down Timer
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Press down arrow key to turn on countdown timer mode. There is one long beep when time is up.
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Press OK to start/stop/resume countdown timer.
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Press EDIT to set up a new custom countdown timer. Press left or right arrow key to move blink digit and input
value by number keys.
Press EDIT a 2nd time to save&exit setting or press EXIT key to leave without save. Or followed by pressing one
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number key to save current setting as shortcut. User can directly recall this countdown timer with the shortcut key..
Functions / Programs
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