capital sports CS Timer 6 Bedienungsanleitung Seite 10

Press EDIT key to set up a new custom count-up timer. Press left or right arrow key to move blink digit and input
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value by number keys.
• Press EDIT a 2nd time to save&exit setting or press EXIT key to leave without saving. Or followed by pressing one
number key to save current setting as shortcut. User can directly recall this count-up timer with the shortcut key.
Count-up Timer
• Press up arrow key to turn on count-up timer mode. There is one long beep when time is up to fixed time.
• Press OK key to start/stop/resume count-up timer.
Default 100 minutes count up timer
Press F1 key to turn on 100 minutes count up mode. Press OK to start/stop/resume the timer.
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• Press Reset key to clear zero.
• This default timer can't be modified. It counts from 00:00 to 99:59 at MM:SS
Default 20 minutes count down timer
• Press F2 key to turn on 20 minutes count down mode. Press OK to start/stop/resume the timer
• Press "Reset" key for back to 20:00.
• This default timer can't be modified. It counts from 20:00 to 00:00 at MM:SS
Stopwatch Function
• Press the stopwatch button (lower right corner of RC) to enter the stopwatch function and the timer displays "00
00". Press OK to start, stop, or to resume the stopwatch timer.
Pre-Programmed Tabata Function
Tabata timer consists of 8 rounds, with 20-second intense workout time followed by 10-second rest time. There is one
beep when each workout time ends and two beeps once rest time ends.
• Press TBT for Tabata timer mode and the timer displays "00:00".
• Press OK to start, stop, or resume the Tabata timer.
Pre-Programmed Fight Gone Bad Function
FGB Mode consists of three rounds, with 5-minute workout period followed by 1-minute rest time. There is one
beep when each workout time starts and two beeps once rest time starts.
• Press FGB for FGB timer mode and the timer displays "17 00".
Press OK to start, stop, or resume the FGB timer.
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