Settings; Setting The Alarm Time; Setting The Date; Setting The Heart Rate Limits (Training Zones) - CICLOSPORT CicloPuls CP 12L Bedienungsanleitung

heart rate (MAX) ' Average heart rate (AVG).
From stop watch mode (STP) ' Timer (CDT) ' Lap times (LAP)
' Stop watch mode (STP).
Set button
For setting upper and lower heart rate, time, date, alarm time, ti-
mer, calorie consumption parameters.
For starting of timer and training and lap times.
Alarm/light button
For switching on backlight and activating/deactivating the signal
tone.
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MO 03 . 9
OPT AL OPT
00:00 OPT
MODE
HI Lo In
MODE
MAX
OPT
AVG
OPT
MODE
KG 0.25
OPT
KCAL
OPT
MODE
CDT LAP
OPT OPT
STP
OPT
MODE

4. SETTINGS

Setting the time (initial display 0.00)
CP 12L in time mode (Display: 00:00).
- Press SET-button for approx. 2 sec. until "hold" disappears.
- Press SET-button to choose between AM and PM displays.
- Confirm with MODE-button ' hour is blinking.
- Set the current hour with SET-button.
- Confirm with MODE-button ' minutes are blinking.
- Set the minutes with SET-button.
- Confirm with MODE-button ' second time zone display is
blinking.
- Set the time shift with SET-button.
- Return to time mode with MODE-button .
- Hold OPT-button approx. 2 sec. ' switch between normal time
and second time zone.
Setting the alarm time (max. 8 alarms )
CP 12L in alarm time mode (Display: AL).
- Press SET-button for approx. 2 sec. until "hold" disappears.
- With SET-button set alarm on (All on ) or (off).
- With OPT-button set the week day for the first alarm.
- Confirm with MODE-button ' hour is blinking.
- With SET-button set the hour.
- Confirm with MODE-button ' minutes are blinking.
- With SET-button set the minutes.
- With MODE-button return to the alarm time mode.
- Hold OPT-button for approx. 2 sec. ' switch-over between
alarms 1 to 8. Setting of the alarms 2 to 8 is analogous.

Setting the date

CP 12L in date mode (Display: date e.g. Mo 03-9).
- Press SET-button for approx. 2 sec. until "hold" disappears.
- With SET-button ' set year (2003 to 2053) .
- Confirm with MODE-button ' month is blinking.
- With SET-button set the month.
- Confirm with MODE-button. Set the day.
- With MODE-button return to the date mode.

Setting the heart rate limits (training zones)

CP 12L in training zone mode (Display alternatives: HI, Lo, In,
shows the training time in, above and below the heart rate limits).
Set upper and lower limit value
- Press SET-button for approx. 2 sec. until "hold" disappears.
- Press SET-button to set the upper limit value (HI) between 100 and
240.
- Confirm with MODE-button ' lower limit value is blinking.
- Press SET-button to set the lower limit value (Lo) between 30 and
179.
- Return to training zone mode with MODE-button.

Heart rate alarm on/off

Shortly press the light-button to turn the alarm on/off (a symbol
will appear in the left of the display when the heart rate alarm is
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