Exploded View; Part List - Tectake 401716 Bedienungsanleitung

Shoulder Lift
Rotate and lift your right shoulder up towards your ear for one count.
Relax then repeat for the left shoulder.
Repeat 3-4 times.
Calf/Achilles Stretch
Turn towards the wall and place both hands on it. Support yourself
with one leg while the other is placed behind you with the sole flat on
the floor. Bend the front leg and lean towards the wall, keeping the
rear leg straight so that the calf and Achilles tendon are stretched
hold for 5 seconds. Repeat with the other leg.
Repeat 2-3 times.
Side Stretch
Open both arms to the side and gently lift them above your head.
Reach your right arm as high as you can for one count, gently
stretching the muscles of the stomach and lower back. Repeat the
action with your left arm.
Repeat 3-4 times.
Inner Thigh Stretch
Sit on the floor and pull your legs toward your groin, the soles of your
feet together. Hold your back straight and lean forward over your feet.
Tighten the thigh muscles and hold for 5 seconds. Release and repeat
3-4 times.
Hamstring Stretch
Sit on the floor with your right leg extended and place your left foot
flat against the right inner thigh. Stretch forward toward the right foot
a nd A hold for 10 seconds. Relax and then repeat with the left leg
extended.
Repeat 2-3 times.

Part list

NO . Description QTY NO . Description
01 1
Main Frame
02 Rear Stabilizer Bar 1
03 1
Front Stabilizer Bar
04R 1
Right Pedal Tube
04L 1
Left Pedal Tube
05R 1
Right Connecting Bar
05L 1
Left Connecting Bar
06R 1
Right Handlebar
1
06L
Left Handlebar
07 1
Seat Support
08 2
Rear End Cap
09 2
Nut Cap (1/2 )
10 Nut (1/2 ) 2
11 2
Washer ( 17x 20x1)
12 10
Powder Metallurgy
13 4
Wave Washer 16.2× 26×0.3
14 Pedal Bolt 1/2×122 2
15 4
Powder Metallurgy
16 4
Washer ( 10)
17 2
Outer Hex Bolt (M10x60)
18 2
Circular Plug ( 32)
19 Star-shaped Kn ob 2
20 2
Washer ( 8x 28x1.5)
21 2
Inner Hex Bolt (M8x20)
22 2
Spring Washer ( 8)
23 /
24 4
Bushing
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1:1
QTY
25 4
Circular Plug ( 25)
26 2
Foam
27 1
Axle
28 2
Outer Hex Bolt (M6x50)
29
2
Wheel
30 2
Nut (M6)
31 1
Computer
32 1
Lower Sensor Wire
33 1
Seat
34
Square Plug 2
35 2
Nut (M10)
36 2
Nut Cap (M10)
37 4
Outer Hex Bolt (M8x45)
38
2
Pedal L/R
39 4
Washer ( 8)
40 4
Nut (M8)
41 3
Washer(8×16×1.5)
42
3
Nut(M8)
43
1
Seat post housing
44 1
Bushing
45 2
Front End Cap
46 1
Adjustment Knob(M12×35
47
Carriage Bolt (M8X60) 4
48
Curved Washer ( 8) 4
49 4
Domed Nuts (M8)
1
50 Sensor Wire
51 Crank 1
52 Tension Knob 1
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EXPLODED VIEW

25
26
6L
5L
37
33
34
38L
7
4L
35
45
36
41
39
42 52
40
43
44
51
49
48
47 9
10
2
8
Part list
No.10 Qty 2
No.11 Qty 2
No.13 Qty 4
No.14 Qty 2
No.16 Qty 4
1:1
25
26
50
31
3
32
24
30
12
29 28
13
27
6R
12
24
22
21
46
20
12
38R
19
5R
11
12
18
12
17
13
16
15
14
4R
1
Page5
1:1
No.17 Qty 2
No.20 Qty 2
No.21 Qty 2
No.22 Qty 2
No.35 Qty 2
No.37 Qty 4
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